Welcome to Day 77 of the 100 Days of SHIFT Challenge!

This week, we focused on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

What a week it's been!! We have just a few more days left in this 100 days challenge. I'm so excited for you, and I'm so proud of you!!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!