Welcome to Day 8 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

These practices are the same exact assignments I give to my coaching clients, students, and mentees. Not only I, some (if not all) of the best high performance coaches in the world also encourage their clients to do this. How do you think I learned it? LOL

Definitely get your pens and journals for this one — you're going to want to sit down, pay attention, and take notes.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!