Welcome to Day 81 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, let's give some credit to being still. You might think that there's no changes happening from consistency, from doing the same thing every day, from stillness, from peace and quiet... but, actually, some of the most powerful changes and biggest transformations can come from this.

Healing doesn't require the same actions it took you to get to where you are. You don't have to be do do doing. Be still.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!