Welcome to Day 82 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, I want to let you know that it's okay if forgiveness takes some time. It feels like we're constantly rushed to come to a place to forgive someone because it's supposed to bring YOU peace, but, if it were to truly bring you peace, the words need to be genuine and true.

Forgiveness is complex. It can be a lot to move through. You're allowed to take your time, and processing isn't the same as holding a grudge.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!