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Today’s transmission invites you into the powerful practice of energetic preparation —the soul-led way of ensuring that your voice, your presence, and your truth emerge from alignment rather than survival.
Before we speak, respond, set boundaries, or initiate connection…our system often echoes old memories:tension, contraction, fear of being misunderstood, or the instinct to protect.This is the residue of survival programming, the imprint of an older version of Earth where we were conditioned to brace, defend, or diminish ourselves.
Day 86 offers a pathway out of that.A remembering.A return to the body’s natural intelligence.
In today’s guided attunement, you are led gently back into the body,back into the breath,back into the ground that holds you unconditionally.
🌬 You breathe down into the belly and into the Earth.🌏 You connect with Gaia and the New Earth Grid — the crystalline field of coherence, unity, and truth.🕊 You release the old survival energies plugged into the old Earth grid — duality, fear, scarcity, contraction.
Then, with presence and care, you rise again.
Each chakra is revisited, renewed, and spun into softness and clarity:✨ The root steadies.✨ The sacral loosens.✨ The solar plexus lifts.✨ The heart opens.✨ The throat clears.✨ The third eye brightens.✨ The crown blooms in light.
And from there, the alignment extends further still —to the Sun, the Central Sun,and into the infinite Source that guides your becoming.
This is nervous system regulation in its highest form —not just calming the body,but recalibrating your channels so that communication becomes a transmission of truth,not a reaction from fear.
—
✨ May your breath ground you.May your energy rise cleanly.May your words flow from alignment rather than survival.I speak from presence. I act from coherence. I respond from my Soul.
By Mary Jo HalliganToday’s transmission invites you into the powerful practice of energetic preparation —the soul-led way of ensuring that your voice, your presence, and your truth emerge from alignment rather than survival.
Before we speak, respond, set boundaries, or initiate connection…our system often echoes old memories:tension, contraction, fear of being misunderstood, or the instinct to protect.This is the residue of survival programming, the imprint of an older version of Earth where we were conditioned to brace, defend, or diminish ourselves.
Day 86 offers a pathway out of that.A remembering.A return to the body’s natural intelligence.
In today’s guided attunement, you are led gently back into the body,back into the breath,back into the ground that holds you unconditionally.
🌬 You breathe down into the belly and into the Earth.🌏 You connect with Gaia and the New Earth Grid — the crystalline field of coherence, unity, and truth.🕊 You release the old survival energies plugged into the old Earth grid — duality, fear, scarcity, contraction.
Then, with presence and care, you rise again.
Each chakra is revisited, renewed, and spun into softness and clarity:✨ The root steadies.✨ The sacral loosens.✨ The solar plexus lifts.✨ The heart opens.✨ The throat clears.✨ The third eye brightens.✨ The crown blooms in light.
And from there, the alignment extends further still —to the Sun, the Central Sun,and into the infinite Source that guides your becoming.
This is nervous system regulation in its highest form —not just calming the body,but recalibrating your channels so that communication becomes a transmission of truth,not a reaction from fear.
—
✨ May your breath ground you.May your energy rise cleanly.May your words flow from alignment rather than survival.I speak from presence. I act from coherence. I respond from my Soul.