Welcome to Day 86 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I just want to share with you a story about my journey with body image. Growing up lifting since I was 14 years old, I got inspired by the bodybuilding world quite frequently. The thing was that I was constantly surrounded by classic bodybuilding men and I either wanted to look like them or didn't understand the evolution of a woman's body transforming as we age. It got to a point of toxic obsession where I wasn't happy, I was never satisfied, and it really affected how I viewed life overall. This isn't self-love. This is self-sabotage. Listen in, I hope it can bring some light and shift to your days.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!