Welcome to Day 87 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I want to explain to you what confidence really is, what building it truly requires, why wearing confidence and embodying confidence are different things, and why it's not a matter of not caring what other people think vs being secure in yourself no matter what other people think.

Confidence building is a vulnerable experience because it means you must address your insecurities. It's not an overnight or over-the-weekend workshop experience. It is cultivating a relationship and daily embodiment.

Listen in. Take notes.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!