I've been taking cold showers for the past few months. At the start they sucked and they still suck but the feeling I get after taking one is well and truly worth it. There are hundreds of benefits to cold showers and in today's episode, I go over my top three. For more of me, check out: Web: www.mrdbourke.com Instagram: https://www.instagram.com/mrdbourke/ Twitter: www.twitter.com/mrdbourke YouTube: www.mrdbourke.com/videos