Welcome to Day 88 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, we're talking about boundaries. We talk about boundaries a lot on this podcast because it is quite literally one of the most important tools we have that can increase the quality of life and relationships, and yet, also the most feared one.

Whether it's with family, bosses and coworkers, friends or lovers — boundaries can help cultivate a more loving relationship with yourself and a more meaningful relationship with others. Don't let people make you think otherwise.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!