Welcome to Day 89 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I want to tell you about a very special coaching client of mine who had been diagnosed with cancer and came to me saying "I need you to teach me how to plan for a future that I don't know I'm going to have." Through this journey together, we quickly found out that the big picture for our time together is cultivating the skills of adjusting & adapting, and, along the way, seeking what a meaningful life looks like for her. That's when I came up with this homework for her: Come up with a To Enjoy List. It is not a to do list. It is not a must-do list. Listen in and find out.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!