Last week at this time I was vomiting in pain, and crawling around on the floor before the stone shifted enough that I could call a cab to take me to the hospital.

I think I underestimated the trauma recovery time from this, or other factors; it’s been rough since then.

No canoeing this morning as I was up a lot in the night and needed the sleep… hopefully tomorrow I’ll be back on the water, and closer to back on my game.