Day 9: “Joyful Movement” (Such an important lesson whether you “hate” exercise or feel “obsessed” about it!)

I’m getting personal in today’s lesson sharing:

✨My old relationship with “exercise” growing up and through early 20s

• Dreadful PE classes
• Body-shamed at a gym
• Used to think: “I hate exercise” “I’m not good at it”

✨My NEW relationship with movement

• What happened in my late 20s, 30s
• What’s happened in my 40s now (I do something I never dreamt of!)

✨The TWO big shifts that will take you from “dreadful exercise” to “joyful movement”

• Explore these TWO questions to shift your relationship with movement

✨A note to those if you are on the other spectrum of “obsessive/compulsive exercise”

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