Welcome to Day 90 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, let's get straight to the fact that you are not a burden. I hope that your circle of friends are so honest to the point where if you really, really were a burden, they would tell you that you're being a burden. Much of the time, it's you who think you are one but no one else actually thinks the same. Listen in.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!