Welcome to Day 9 of the 100 Days of SHIFT Challenge!

The focus of this week is to learn you some directly practical skills, tips, and exercises to help you increase your self-awareness personally and professionally.

Today, we're talking about how you can use your BODY as a tool to begin the journey of discovering your needs.

Definitely get your pens and journals — you're going to want to sit down, pay attention, and journal on it.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!