Jerk in Progress

Day 912: I know I said I wouldn’t reboot but…


Listen Later


Well, I’m rebooting. There’s only 88 days until 1000, but I’m kind of into restarting this. I’ve had a kidney stone, some sort of depressive episode (diagnosis uncertain, still), and I’m granting myself the do-over.



Exercise this morning — 25 minutes of spin, ’cause it’s raining out — and back on logging 100 days. My wife’s starting a sugar-free July, and I’m there with her, and the doctor did prescribe the exercise.



Still feeling flat, to be honest, but hopefully the exercise will kick in, endorphins, etc.
...more
View all episodesView all episodes
Download on the App Store

Jerk in ProgressBy Matt Shepherd