Up early for cat reasons, but getting ready for a paddle, with the added twist that I picked up a cheap iPhone mount at Canadian Tire and have screwed it to a piece of wood, to clamp to a thwart and hopefully shoot the paddle from the bow of the boat this morning. We’ll see how it goes.

I… er, forgot to get back on logging/checklist yesterday. Out of sight, out of mind. Despite the masses of “habit” research out there, it’s easy for me to forget even routine things — it was noon on Sunday before I remembered to do Jerkpod this week — and I think I’m pretty average when it comes to remembering, forgetting, routines, etc.

Is habit science garbage? Probably not. But oversimplified and not entirely accurate by the time it reaches the public? Probably.

All that to say — habits! How do they work?