A guided Christian meditation on Colossians 3:11. "There is not Greek and Jew, slave and free — but Christ is all, and in all."

Every dividing line gives way to one. We meditate in silence on Colossians 3:11. A scripture meditation on who belongs.

Day and Night is a daily scripture meditation channel rooted in Christian contemplative tradition. Each episode includes a brief breathing exercise, seven slow readings of one Bible verse, and ten minutes of silence with Solfeggio Hymns.

A space to be still and spend time with God through His word. Come as you are.

Put on the new self; one being renewed in knowledge after the image of its creator. The renewal is ongoing. It has already begun. We sit in slow silence with Colossians 3:10 and stay there a while. A guided Christian meditation on what it means to be renewed.

The old self has been put off. Not suppressed, not managed; removed. We meditate on Colossians 3:9, letting that fact become more real than the old patterns still reaching for us. A guided Christian meditation on the life made new.

"But now." Two words that mark the line. We meditate on Colossians 3:8, sitting quietly with the call to lay down what no longer belongs to us. A guided Christian meditation on putting the old life away.

In these you too once walked. There is a "once" in the life of every believer; a way of living that belongs to the past. We sit in silence with Colossians 3:7. A guided Christian meditation on the grace of the past tense.

On account of these, the wrath of God is coming. We sit in silence with Colossians 3:6 and let that be what it is. A guided Christian meditation on the holiness of God.

Put to death what is earthly in you. Paul doesn't soften it. We sit in silence with Colossians 3:5, bringing the honest weight of that command into a quiet place. A guided Christian meditation on repentance.

Christ who is your life. Not the source of it; he is it. We sit in silence with Colossians 3:4 and let that declaration land where it needs to. A guided Christian meditation on what is coming and who is coming with it.

You have died. Your life is hidden with Christ in God. We sit in slow silence with Colossians 3:3 and let that settle. A guided Christian meditation on the hidden life.

Set your mind on things above. Not on things that are on earth. Two sentences. The whole of it. A guided Christian meditation for the mind that keeps drifting down.