**TRIGGER WARNING** We do talk about COVID (and face masks).. Mainly we go over a few things we went through and what our mental outcomes were during/because of COVID. ZERO politics! If you also went through some changes during 2020-2021, please do join us and our very first guest! We hope you all enjoy our crazy conversation.

** TRIGGER WARNING** We do talk about depression, self harm/suicide*, and mental health. This topic was secretly the reason we both wanted to start a podcast. Getting things off our chest was the thing we really wanted to do but would keep pushing off. We decided to go for it, 8 episodes in, to explain the things we bring up and what has been o heavy on our shoulders. We really hope you all look out for yourselves and know our feelings will not be hurt if you click off. If you decide to stay on, we hope you understand this is, and forever will be, a JUDGE FREE ZONE! Your feelings are valid and the world is better with you in it! ALSOOO, if you stay until the end, we do another brief mic check that gets a little fun to liven the mood.

**WARNING: WE DO CUSS A LITTLE** In this episode we talk about how there is no such thing as leaning things "too late". We go over the things we learned in our early 20s (and continue to learn) as we adult and mature day by day! We hope you all enjoy and remember, this is a JUDGE FREE ZONE! Stay on after the episode to listen to our “mic check” conversation!

**TRIGGER WARNING** We do talk about body dysmorphia, self-love, and body imagine (again since this road doesn't end). Join us as we talk again about our body image again, but this time we give our own personal suggestions. We also talk about our digestive problems (fyi..) along with our eating disorders. We hope you all continue to listen and provide any feedback via our email, [email protected] or our instagram @daybyday_pod. We also cuss a little... 

Today we talk about how to be selfish without feeling guilty! Doing things that make US happy while trying to work on setting some healthy boundaries (since that does take time). Join us as we go off topic a bit and have a few "break throughs".

**We Do Cuss A Little*** Our main topic today is about our past relationships (tea). Also- QUICK DISCLAIMER: we do talk about grooming, emotional/physical abuse, some sexual content, and stalking. Sit down grab a snack and enjoy the ride! 

You can send any topics or questions to our email: [email protected] or our instagram: @daybyday_pod.

Music by Chillpeach.

** WE DO CUSS A LITTLE** Our main topic is growing up with body shaming, going through self-harm, body dysmorphia, and ED. We do go off topic for a bit but who doesn't (lol). Cheers to episode #3 being a heavy-ish one. Our next podcast will be our own little "Thank you Next" since we talk abut our past relationships while sipping wine.  Check out our Instagram @daybyday_pod for the pictures we mentioned! If you have any suggestions, topics, or questions, you can send them our way through our email [email protected] or our Instagram. 😊

** We do cuss a little and talk about giving birth** Going over our relationships and learning to find happiness/respecting each other. Experience good times/bad times throughout the years together. "To have kids, or not to have kids?" In our next episode we will go over our experience with body shaming, self love, and body positivity.

*We do cuss a little*  Going "all in" on our first full episode. **TRIGGER WARNING** we do talk abut ED/body and childhood trauma so make sure you all look out for yourselves and hopefully we see you in the next episode where we talk about adulting and marriage/parenting.

Music by Chillpeach

Short and to the point introduction to our new podcast. Join us on our “lets just go for it” journey!