DAY EIGHTEEN April Mindful Minutes challenge:

FIRE MEDITATION

Today’s episode focuses  on the natural element of FIRE.  Feel a sense of energy, warmth, passion, and comfort in this meditation.  Additional moments of silence will be introduced with 5-minutes of quiet near the end of the meditation.

If you wish to skip the introduction and go straight to the meditation, begin at 2:40.

BREATHING TIPS FOR THIS MEDITATION

• Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the epiglottis) to create a soft, hissing sound, similar to the sound of the ocean.  With the mouth closed inhale through the nostrils then slowly release and exhale through the nostrils.  
• Expand and Release: fill the air as you expand the belly, lungs and ribcages when you inhale and a release that air & emptying out when you exhale.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = low

5 = high

⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠https://tinyurl.com/amelia-mindfulminutes⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

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Much love,

❤️ Amelia

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THANK YOU!

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