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Day Eighteen: I have the power to change. The Goddess Way of Losing Weight; coaching, journaling and meditations for women. Wellness & Self Care 21 Day Series | Ep 75
đ Day 18: I Have the Power to Change đ
Today, we celebrate YOU. Eighteen days of showing up for yourself, reflecting, journaling, and choosing mindfulness and loveâthat alone is powerful. Even the smallest steps are worth celebrating, because they lay the foundation for lasting change.
In this episode, we pause to recognize the shifts youâve already made. From mindful morning routines to simple acts of self-love, youâre proving to yourself that real change is possibleâand it's already happening.
⨠Todayâs journal prompt invites you to:
Reflect on the positive habits youâve built over the last 18+ days
Celebrate even the tiniest wins
Get clear on what you want to continue attracting into your life
Then weâll drop into a peaceful meditation centered on this powerful truth: You have the power to change. You always have. With intention, love, and daily action, anything is possible.
đ Let this be your reminder:
You donât need to force changeâyou just need to choose it, with ease and grace.
If youâd like support with creating long-lasting habits, stepping into your power, or deepening your self-love practice, I offer personalized 1:1 coaching and custom hypno-meditations. Learn more at CristinPowersLifeCoach.com.
Keep going, goddess. Youâre doing beautifully. đ
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By Cristin Powers
5
4646 ratings
đ Day 18: I Have the Power to Change đ
Today, we celebrate YOU. Eighteen days of showing up for yourself, reflecting, journaling, and choosing mindfulness and loveâthat alone is powerful. Even the smallest steps are worth celebrating, because they lay the foundation for lasting change.
In this episode, we pause to recognize the shifts youâve already made. From mindful morning routines to simple acts of self-love, youâre proving to yourself that real change is possibleâand it's already happening.
⨠Todayâs journal prompt invites you to:
Reflect on the positive habits youâve built over the last 18+ days
Celebrate even the tiniest wins
Get clear on what you want to continue attracting into your life
Then weâll drop into a peaceful meditation centered on this powerful truth: You have the power to change. You always have. With intention, love, and daily action, anything is possible.
đ Let this be your reminder:
You donât need to force changeâyou just need to choose it, with ease and grace.
If youâd like support with creating long-lasting habits, stepping into your power, or deepening your self-love practice, I offer personalized 1:1 coaching and custom hypno-meditations. Learn more at CristinPowersLifeCoach.com.
Keep going, goddess. Youâre doing beautifully. đ
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