Welcome to the Spiritually Fit Yoga podcast! Did you notice this audio/video is better than yesterday's Day Ten episode?

DAY ELEVEN April Mindful Minutes challenge:

MINDFUL MOVEMENT

First, I have to acknowledge that I love seeing the number eleven! As I began recording this episode it turned 11:11 on the clock right in front of me!

Notice the 11's that show up in your life, like April 11 and 11:11. You might be receiving reminders to:

• awaken spirituality & intuition
• align with your higher self and purpose
• trust your instincts
• embrace new beginnings

A few tips as you listen, breathe and move through today's mindful movement episode:

• Ujjayi pranayama involves breathing through the nose, slightly constricting the back of the throat (the glottis) to create a soft, hissing sound, similar to the sound of the ocean. 
• Connect to your breath: pay attention to physical expansion in the belly, lungs and ribcages when you inhale and a release & emptying out when you exhale.
• Honor your body: this is a very gentle class. move slowly & mindfully as you transition from sitting to laying down.
• Awaken: your intuition, compassion, loving kindness, & higher purpose.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress

5 = feeling like you're going to lose it.

⁠⁠These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. ⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

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• ⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

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THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

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