🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿
Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.
You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.
In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes
✨ How to check in with your hunger and fullness
✨ The power of choosing food that fuels you with ease, joy, and gratitude
📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.
💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.
🌸 This episode is your gentle reminder that:You can fuel your body with ease.
You deserve to feel good.
You are already doing so much.
Thank you for being here. Your presence is powerful.
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By Cristin Powers
5
4646 ratings
🌿Day 19: I Am Choosing Food That Fuels My Body With Ease 🌿
Welcome back, goddess. Today we’re leaning into nourishment—not just with food, but with presence, intention, and ease.
You’ve shown up for 19 days, and today’s focus is all about tuning into your body and making choices that support your health, energy, and joy. Mindful eating is a powerful self-care practice, and it starts with something simple: checking in.
In this episode, we’ll explore:✨ Gentle reminders to slow down at mealtimes
✨ How to check in with your hunger and fullness
✨ The power of choosing food that fuels you with ease, joy, and gratitude
📓 Today’s journal prompts will help you reflect on meals you love, simple ways to eat more nutrient-rich foods, and new dishes you may want to try. This is about finding what works for you—without guilt, without pressure.
💫 Then, we’ll drop into a meditation to connect with the feeling of making nourishing choices from a place of self-love, not restriction. You’ll visualize yourself enjoying balanced, energizing meals and savoring the connection between body, mind, and soul.
🌸 This episode is your gentle reminder that:You can fuel your body with ease.
You deserve to feel good.
You are already doing so much.
Thank you for being here. Your presence is powerful.
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