Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 2/5:   Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights.

Day 2 Inspirational Tip:  When engaging in strength work, focus on your solar plexus or manipura chakra, your power center.  Focus on the color yellow like the sun.  When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered."

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!

Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off

Costa Rica January 28 - February 3, 2023 - completely sold out!

Greece Women's Retreat June 13-30, 2023.  - wait list

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Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

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