Day one meditation.

Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness.

In this grounding practice you will:

• Learn a simple breath anchor

• Relax the body with mindful awareness

• Begin noticing thoughts without judgment

• Cultivate calm, presence, and stability

This meditation creates a foundation you’ll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin.