In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves to receive more love and all good things as the soul begins to express itself fully.

In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal. 

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In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below

Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality

In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.

In this episode I share the willingness to step forward into your purpose with help from the root chakra. Increasing our ability to feel safe, secure and imagine the possibilities of making dreams come true. Thank you so much for listening and I hope this episode inspires ❤️

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In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.

This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.

In this episode I share why I created this podcast and why it might be for you. Utilizing different tools and techniques for energy, vibration, mindfulness and body for more ease + higher frequency.