In this special Earth Day meditation, we come home to the heart through the practice of loving kindness,extending compassion not only to ourselves, but to the living world around us.

Together, we’ll gently settle into the body, soften the breath, and cultivate feelings of warmth, gratitude, and care. Beginning with ourselves, we’ll expand our awareness outward,offering kindness to loved ones, our wider community, and ultimately to the Earth itself. The land that holds us, the waters that nourish us, the air that sustains us, and all beings we share this planet with.

Perfect for all levels, this meditation offers a space to pause, reflect, and honor Earth Day with presence and heart.

Dharma Talk on what disharmony and harmony feels like in our everyday experience. Utilizing a meditation to bring us back into a state of spaciousness, and awareness. Enjoy.

Day one meditation.

Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness.

In this grounding practice you will:

• Learn a simple breath anchor

• Relax the body with mindful awareness

• Begin noticing thoughts without judgment

• Cultivate calm, presence, and stability

This meditation creates a foundation you’ll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin.