The Playful Way With Kinda Elizabeth

By Kinda Elizabeth

Listen Weekly For Playful Insight With Host Kinda K. ❤️

Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth bas... more

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FAQs about The Playful Way With Kinda Elizabeth:

How many episodes does The Playful Way With Kinda Elizabeth have?

The podcast currently has 36 episodes available.

The Playful Way With Kinda Elizabeth episodes:

March 10, 2026 Day One Meditation
Day one meditation.
Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness.

In this grounding practice you will:
• Learn a simple breath anchor
• Relax the body with mindful awareness
• Begin noticing thoughts without judgment
• Cultivate calm, presence, and stability

This meditation creates a foundation you’ll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin.
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17min
May 11, 2023 Get Ready For More Love
In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves to receive more love and all good things as the soul begins to express itself fully.
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35min
March 09, 2023 Journey To Sacred Animal Island
In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.
Thank you for listening, please rate this episode below.
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12min
February 02, 2023 How To Strengthen The Voice Of Discernment Within
In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below
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28min
December 28, 2022 How Trauma Gets In The Way And How We Can Playfully Approach New Possibility
Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I’ve overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality
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24min
December 27, 2022 5-Minute Grounding Meditation
In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.
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6min
December 20, 2022 Root Chakra Meditation
In this episode I share the willingness to step forward into your purpose with help from the root chakra. Increasing our ability to feel safe, secure and imagine the possibilities of making dreams come true. Thank you so much for listening and I hope this episode inspires ❤️
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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20min
November 30, 2022 3 Playful Ways To Take The Next Step Towards Your Dreams Today.
In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be.
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30min
October 13, 2022 Breath and Body Guided Meditation
This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.
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10min
July 20, 2022 Guided Meditation For Happiness & Joy
In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.
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14min

FAQs about The Playful Way With Kinda Elizabeth:

How many episodes does The Playful Way With Kinda Elizabeth have?

The podcast currently has 36 episodes available.