The Playful Way With Kinda Elizabeth

The Playful Way With Kinda Elizabeth

By Kinda ElizabethAlternative HealthHealth & Fitness
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The Playful Way With Kinda Elizabeth episodes

  • Earth Day Meta Meditation

    In this special Earth Day meditation, we come home to the heart through the practice of loving kindness,extending compassion not only to ourselves, but to the living world around us.


    Together, we’ll gently settle into the body, soften the breath, and cultivate feelings of warmth, gratitude, and care. Beginning with ourselves, we’ll expand our awareness outward,offering kindness to loved ones, our wider community, and ultimately to the Earth itself. The land that holds us, the waters that nourish us, the air that sustains us, and all beings we share this planet with.


    Perfect for all levels, this meditation offers a space to pause, reflect, and honor Earth Day with presence and heart.

    8 min
  • Harmony Dharma Talk + Meditation

    Dharma Talk on what disharmony and harmony feels like in our everyday experience. Utilizing a meditation to bring us back into a state of spaciousness, and awareness. Enjoy.

    27 min
  • Day One Meditation

    Day one meditation.

    Welcome to the first practice of our 6-Week Mindfulness Course. This gentle beginner meditation helps you slow down, settle the body, and reconnect with the present moment through breath and simple awareness.


    In this grounding practice you will:

    • Learn a simple breath anchor

    • Relax the body with mindful awareness

    • Begin noticing thoughts without judgment

    • Cultivate calm, presence, and stability


    This meditation creates a foundation you’ll return to throughout the course as you deepen your mindfulness practice. Take a moment to arrive, breathe, and begin. 

    17 min
  • Get Ready For More Love
    In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves to receive more love and all good things as the soul begins to express itself fully.
    35 min
  • Journey To Sacred Animal Island
    In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal. 
    Thank you for listening, please rate this episode below.
    12 min
  • 5-Minute Grounding Meditation
    In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.
    6 min
  • Root Chakra Meditation
    In this episode I share the willingness to step forward into your purpose with help from the root chakra. Increasing our ability to feel safe, secure and imagine the possibilities of making dreams come true. Thank you so much for listening and I hope this episode inspires ❤️
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    20 min

About The Playful Way With Kinda Elizabeth

From the publisher's feed

Welcome to The Playful Way, a space where motherhood, mindfulness, and the natural world gently intertwine. I’m a new mom living in Colorado, learning to move through the rhythms of life with a little one in my arms and the grounding presence of the earth beneath my feet.