In this episode, I interview Jeanette Eng, a fitness coach from New York City. She shares her experience training for marathons, ironman, and triathlons. 

Dive into the wisdom and power of Manipura Chakra. The energy system that governs our sense of "who i am" and confidence. In this podcast we talk symptoms of a blocked third chakra and symptoms of an overloaded chakra and what that could like for you. I provide examples from my own experiences with healing this center of the body. Enjoy this open conversation and meditation. Thank you so much for listenng. 

This is a second chakra meditation to help assist you on your healing journey. The second chakra when imbalanced can create  psychological complications such creative blocks, decrease in sexual energy, not feeling comfortable being yourself, emotional eating, substance abuse, mood swings, and addictions.  Noticing your second chakra allows you to observe these issues and if they are reoccurring in your life. 

Saying affirmation and experiencing pleasure will help in healing this area of your life. I hope this meditation helps and thank you so much for listening.

Enjoy this root chakra meditation with Kinda K. as she guides your through a three part breathing technique and full body relaxation. You will be guided through breathing exercises and affirmation to balance the first chakra. 

This episode is short and sweet but shares insights on how a young woman who recently moved to New York City quickly adapted to the waves 2020 brought us all. She shares what she is passionate about in her journalism career, manifestations for 2021 and much more fun conversation. Enjoy !

https://anchor.fm/kinda-kremer/episodes/Episode-5-Live-Psychic-Reading-On-Money-Blocks-with-Kaitlin-From-Chicago-emacdu