For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.

In this episode we focus on breathing in care and breathing out care to those around us.

Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.

Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.

Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.

Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle.

In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness.

This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.

In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.

Four ways to open yourself up to miracles no matter where you are