This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy.

In this episode I share why I created this podcast and why it might be for you. Utilizing different tools and techniques for energy, vibration, mindfulness and body for more ease + higher frequency.

For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness.

In this episode we focus on breathing in care and breathing out care to those around us.

Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing.

Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.

Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.

Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle.

In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness.