In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.

Why Mindfulness Matters

Listen Weekly For Playful Insight With Host Kinda K. ❤️ 

Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. 
I hope to inspire you to go after your dreams and help you remember who you really are.. 

Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

Alternative Health

Health & Fitness

Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

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Why Mindfulness Matters

Why Mindfulness Matters