Episode 1 shares the story of grief, disassociation, and healing repeated patterns years after a loved one's passing. Today I share the story of my biological father's death before I was born, and how it affected the years following my teenage to adult life. I use Oprah's new book with Dr. Perry's research to provide significant results for reconnecting and healing through grief. After we discuss disassociation, we move into the discussion of clearing repeated patterns and paving a new road for liberation when moving forward. Inviting in the practice of mindfulness, affirmations, and research this podcast provides a space for anyone who relates to losing someone and navigating the pain.