This is a second chakra meditation to help assist you on your healing journey. The second chakra when imbalanced can create  psychological complications such creative blocks, decrease in sexual energy, not feeling comfortable being yourself, emotional eating, substance abuse, mood swings, and addictions.  Noticing your second chakra allows you to observe these issues and if they are reoccurring in your life. 

Saying affirmation and experiencing pleasure will help in healing this area of your life. I hope this meditation helps and thank you so much for listening.