This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment.

Grounding Mindfulness Meditation

Listen Weekly For Playful Insight With Host Kinda K. ❤️ 

Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. 
I hope to inspire you to go after your dreams and help you remember who you really are.. 

Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

Alternative Health

Health & Fitness

Listen Weekly For Playful Insight With Host Kinda K. ❤️ Every week I share topics that cover how to thrive n shine, with solo episodes or guest speakers. We talk about spiritual awakening, earth based healing, starseed concepts, self-compassion, energy, mind-body harmony and taking action based on soul leadership. I hope to inspire you to go after your dreams and help you remember who you really are.. Thank you for listening! Please rate and subscribe to stay up to date on all episodes.

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Grounding Mindfulness Meditation

Grounding Mindfulness Meditation