This is the first ever Wednesday Weigh-In episode! In this episode, I will share my first post-op weigh in, the numbers it included, what excercise has been like for me this week and my weekly food tip. Click to Listen My Body Composition Analysis report: Weight:313.5 lbs BMI (Body Mass Index): 45 BMR (Basal Metabolic […]

A very wise man once said, “By setting an intention, you set the course to achieving it.” That wise man is my friend, Michael Hyatt. Michael has created a product called 5 Days to Your Best Year Ever. He designed it to help you get clear on your goals, discover what’s holding you back, and […]

Sometimes we live in the failures of our past, and sometimes we seek out our validation from past victories. But do those past failures or successes really matter? How you view your failures and successes matters, of course, but I believe there is a better way to live; one where you are informed by these […]

Have you ever been on the receiving end of news so shocking that it shook you out of your lethargy and into a life change? That's what I share with you in this episode. There were a lot of surprises in store for me in 2013. I'm glad that today is Day One!