Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day THREE of our April Mindful Minutes challenge:

THREE MINUTES - ENERGY BALL MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠DM me in instagram⁠⁠⁠, ⁠⁠⁠ connect with me on my website here⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠
• ⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠
• ⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.
• ⁠⁠⁠⁠⁠⁠⁠
  Much love,
  ❤️ Amelia
  Would you like to support my podcast?
  ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

• THANK YOU!
  If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.
  PODCAST SPONSOR: ⁠⁠⁠UBINDI.COM⁠⁠⁠
  Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.