DAY TWENTY-FIVE April Mindful Minutes challenge:

WHISPERS OF INTUITION (25 minutes)

Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge!  Wow, just 5 more days to go.  Great work everyone! 

Today I’m going to invite you to listen to your intuition and inner wisdom during your silent meditation.  I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation.  Then I’ll welcome you back.

If you are here for the first time and, you are new to me or to my podcast, welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 25-minute meditation!  

“In the silence of our minds, we can hear the whispers of our intuition and the gentle guidance of our inner wisdom."

CHECK-IN: I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Did this meditation tune you into your intuition?   I really want to know how it’s going for you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 9 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
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Much love,

❤️ Amelia

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