DAY TWENTY-ONE April Mindful Minutes challenge:

BODY SCAN FOR SLEEP

In today's episode is another meditation for sleep, with a longer body scan than in yesterday’s yoga nidra.  Sleep is elusive for many.  Can’t have too many meditations to rest and sleep, right?

BODY SCAN SETUP

• Lay down
• Create this time and space to be undisturbed or uninterrupted.
• Make your room as dark and quiet as possible
• If you are listening to this for a nap, consider setting an alarm because this meditation ends in silence.  

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Let me know if this meditation put you to sleep!

⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. As each meditation gets longer, you can choose to follow the daily meditation or repeat a previous meditation. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

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Much love,

❤️ Amelia

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THANK YOU!

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