DAY TWENTY-SIX April Mindful Minutes challenge:

YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)

Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge!  How were the last three days of your meditations?  I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight.  Congratulations! Consistency is key, to condition your muscle of mindfulness.    And, if you arrived here for the first time , welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation!  

Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep ! 

This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible.  You will be invited to repeat affirmations as the body relaxes and mind becomes calm.  This track ends in silence allowing you to drift into a deep sleep.

“Deep sleep is a sacred moment.”

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Did this meditation put you to sleep? Let me know!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

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Much love,

❤️ Amelia

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