DaybyDay Insights Podcast

Quote: Home is not a place or a space, it’s a feeling.

This episode we have a wonderful special guest, Emilola Shyllon.  We discuss practical tips and the importance of spicing up your environment for harmony and mental wellbeing. 

Emilola is a lover of life-giving words and creating interior spaces to enhance people’s wellbeing. She is a Christian woman, wife, mother, author, lifestyle edit and interior stylist.

She has authored two devotional books.

Across the broad spectrum of her day job, ministry and business, she wears many hats, not unlike many women and that, has caused her to really value the impact of our surroundings on our wellbeing, productivity and sense of purpose.

She has over 19 years of helping family and friends create an oasis of peace starting with what they have and building on that.

A home is not just a place or space, it’s a feeling! That feeling which results in confidence or increased confidence for a person to go after their dreams is what Emilola can help deliver.

To connect with and follow Emi -
https://bookus.page/Superworkingmum/emilolashyllon

Website
https://thewellspringplace.com/

Instagram
https://www.instagram.com/thewellspringplace/

https://www.instagram.com/thewellspringliving/

As many families are experiencing first-hand the devastating impacts the pandemic has caused, we wanted to be very sensitive and appreciative that for many, making ends meet is the order of the day.

"You don’t have to see the whole staircase but just take the first step!” This quote by Dr. Martin Luther King Jr. goes some way to encourage each of us to take small steps to help our financial resources go that much further.

During today’s episode, we discuss 5 tips to help make small changes on the road to financial well-being. 

The journey of a 1000 miles always begins with the first step.

Lao Tzu

"They may forget what you have said, but they will never forget how you made them feel!" is an amazing quote by Carl Buckneer that we believe helps solidify the topic of this week's episode all about cultivating great friendship traits.

Through this episode we have an interesting discussion on how to foster and put quality and intention in to developing meaningful and healthy friendships.

Do you find that you may have to tip toe around certain people and some times cannot be your authentic self.  Or have you had to navigate through toxic relationships in order to interact with certain friends or dare say have been the toxic person in a friendship????  Think we have can all relate to managing the complex dynamics of relationship building in the realm of friends.

Take a listen to what we found to be a really exciting chat.

“Make sure you ask questions that matter, mean to care about what others have to say......just listen attentively....no superhero problem solvers needed!”

Reunited on the airwaves!!!

The month of September we embarked upon a journey of health and well-being.

During this episode we discuss the realities and impact of coping with stress and navigating through isolation. 

Key areas that we may consider to help us navigate through what may be an extended social isolation during the current pandemic. 

We explore ways to stay connected in spite of being physically distant, approaches and schools of thought and potential impact of trauma and emotional audits to assess how we are doing and managing through this crisis.

Share in the comments how you are coping or not, if you are applying certain techniques to navigate through, please let us know. 

We’ve received an outpouring of love and engagement with the current Health and Well-being series during the month of September.  We bring this current series to a close on a peaceful note where we learn how to be more present by showing more care to ourselves and each other through exploring Mindfulness as a practice and as a way of life.  

This week’s episode is a special treat where the amazing Annie Stoker joins us during our fourth installment of our Health and Well-being series with a focus on mindfulness.  

Annie shares one of her favourite mindfulness quotes “Ego says:  “Once everything falls into place.  I will find peace.”  Spirit says:  “Find peace and everything will fall into place.”

Annie is an author, trainer, Transpersonal Psychotherapist, mindfulness coach, horse rider, adventurer and loving friend.

Annie started her journey into studying the mind 25 years ago when serious illness forced her to abandon external travels and plumb the depths of her own psyche instead. As soon as she was well enough Annie continued studying everything from naturopathy to psychotherapy and most things in between. 

She started applying her knowledge of the mind to the realm of business and created a six-figure income in her first solo year in business. She also coached a women’s property investing group, having created a portfolio of 14 properties in 3 years.

She has run workshops in various aspects of mindset mastery for individuals, couples, property investors, share traders, public speakers, coaches and women leaders on three continents. She has been featured on tv, radio and in print and had the great honour of coaching Dr Joanna Martin’s clients in various programmes over the last nine years. She is Director of the Life Training Institute and now also a collaborator, trainer and head of coaching for One of Many.  

Thank you to all of our amazing guests

We are so grateful for all of the amazing guests to the show during this series and for all of you awesome and incredible women who show up every week.  Please let us know what take-aways and insights that you glean from the show.  

Check out the links below which were referenced during the episode.

www.lifetraininginstitute.co.uk

Through coaching, retreats and training, the Life Training Institute helps participants focus on the inside, rather than just the outside, can come back to where our experience of life is actually happening- right inside our mind and our body. After all it can’t actually happen anywhere else! You hear through your ears, see through your eyes and feel through your body. Not anywhere else. It is ALL inside you!

https://oneofmany.co.uk/

One of many™ is a supportive community and educational hub for intelligent and successful professional women who feel called to do more and give more.

www.joannamartin.com

Dr. Joanna Martin

Dr Joanna Martin is a renowned visionary, coach and catalyst; leading women into a new global paradigm through her message and work leading the One of Many movement.

Remember to click this link below to join our new mailing list via ConvertKit.  First 10 to register will receive a special surprise!!!!!!!!!!

 https://adept-composer-6035.ck.page/d05ae3002e 

Dear Amazing Friend:

We are so grateful that you have been riding with us on this wonderful journey as DaybyDay Insights Podcast has continued to grow, provide thoughtful content and build such a real sense of community.

This week's episode: Healing through Music...Saving Grace

As part of our current “Health and Well-being” we have the most amazing episode on Music therapy for the soul with Grace Hussey of Saving Grace.  We had such an amazing time and sure you will be enchanted by the soulful percussion rhythm and the heart space healing power of this wonderful episode.  One you’ll have to download to experience.  Please check out some of the references below as points and resources discussed throughout the episode.

For more information, you can contact Facebook at Grace Hussey or through email at [email protected] 

Please let us know what take-aways and insights that you glean from the show.  

So please make sure you sign up to join our new mailing list where we’ll be sending out the latest information, competitions, give-aways and shout outs.  

Click this link below to join our amazing Podcast Pixie squad!!!!!!!!

https://adept-composer-6035.ck.page/d05ae3002e

Contemplation of a Carer:

This is a wonderful episode that puts a face and names to the life of care.  We have the privilege to share the empowering story of Christa Joy and her wonderful family and their journey to support their amazing son, Jimmy, who is autistic.

We'll hear about how their lives changed through the diagnostic process.  How tough choices needed to be made to support care needs and look after the the needs of the family.  Through this, we discuss how Christa developed skills, retrained and set about to create a business aligned to the values to support special kids and their families and how 
"I wanted to spend the rest of my life helping them find their way and maximize their potential" Christa Joy

We also discuss the importance of building and maintaining bridges between families and educational settings and how managing conflicts and being aware of differing points of views is critical in order to keep the needs of each child as the primary focus.

As many know, an issue very close to our hearts, this was such an engaging and topical session.   It's so important to normalise the needs of all children and ensure that care, curriculum and collaboration is always centre stage. Keeping this as a focal point will hopefully enable our beautiful neuro-diverse children to  have the best starts in life and have thriving environments where they can access quality education in whatever forms that may take to have the best outcomes in life.  

We celebrate the amazing work that Chrsta Joy is doing to be an amazing carer and contributing in creating outstanding curriculum for educators.

To follow Christa and Jimmy's story and to find out more about the work that Christa is doing, please check out these links.

[email protected]
blog:  https://specialneedsforspecialkids.org/
Facebook:  https://www.facebook.com/specialneedsforspecialkids1/
Instagram:  special_needs_for_special_kids

Summer Journey - 
https://christajoy.lpages.co/join-me-on-my-journey  Updates sent out every Monday.

Health and Fitness - Gloria Wilkinson of Glofitand50fit

It's another fantastic episode of DaybyDay Insights making a bit of magic with extraordinary everyday women, just like you and me.  

We are kicking off our Health and well-being series for the next month with a focus on being the best version of ourselves from the inside out. Joining us today is the wonderful Gloria Wilkinson of Glofitand50fit.  She is an all around health and fitness coach, I can attest to that as Gloria facilitates amazing Yoga and Zumba class that gets your body pumping to the beat in Zumba and the Yoga classes are OUT OF THIS WORLD....all from the comfort of your living room via Zoom.  

We get to explore Gloria's journey of fitness and her love of looking after herself and how she pivoted and turned her passion into a wonderful business where she helps others to reach their health, fitness and well-being goals.  

This is a fantastic episode, one not to be missed to learn about having fun whilst becoming fit on your own terms and how an amazing women is turning her passion into a thriving business!!!!

Time flies when you're having fun!!!! 

It's that time again, the new and exciting episode of DaybyDay Insights is now available. 

This lovely episode has a tribute to pop culture from the 90's.....want to know more....you'll have to have a listen....It's going to be a good one!!!!!!! 

The title of this episode is "Lessons Learned" and the subtitle could very well be called dealing with career transitions and relationship management in the workplace like a BOSS when you're learning to career and life transitions in authentic ways, motivated by your core values!!!!! 

Is there a perfect number of career changes?  

How do I know if my skills are transferable?  

How to manage and negotiate workplace relationships?

What may be some of the differences that I need to consider when looking to re-engage with industry, set up my own business or looking to enter a completely different line of business?

These are questions that many of us may be asking ourselves when we are looking to make a career/ work transition.  

In this episode, we have an earnest conversation about some of the lessons that we have learned when navigating through our experiences.  This is a timely conversation as many of us will be reframing and rewriting the script of our career journeys considering the current climate.  We discuss how we can pivot with grace, resiliency and placing our values at the centre of our career decision making so we can move forward confident in our own abilities.

Remember from last week, we can rewrite the narrative around our life stories....our chapters are yet to be written.  Thank goodness for that!!!!!!!

Make sure you have a listen to the episode as we are looking to have a live discussion with some listeners on Saturdays to let us know what you think, how you've been impacted by the tides of change and how you may have gotten stuck / pivoted to navigate your way through it? 

Let us know what you think about having a live session to do a review, reset and reframe once a month.  Remember to listen to the latest episode and like, comment and share!!!

Dealing with Loss 

“There is no right way to grieve; there is only your way to grieve and that is different for everyone.”  Today we discuss dealing with loss and the many forms grief and loss may take.

― Nathalie Himmelrich of Grieving Parents

Today's episode is a sensitive one where we will be discussing loss and grief with Detola Amure, Founder of Superworking Mums, a wife, mum and productivity coach and an Advanced Grief Recovery Specialist, for which we’ll focus on for the purposes of today’s show.

We discuss Detola's journey of losing her son and how she navigates her pain, finding purpose through this enormous loss to a road for completion through her grief.
 
 If you want to get in touch and connect with Detola, please check out the following links: 

Podcast:  www.whenlifestops.org

IG: https://www.instagram.com/detolaamure/

Youtube: https://www.youtube.com/c/Superworkingmum

Fb: www.facebook.com/superworkingmum and https://www.facebook.com/detolaCGRS/

Twitter: www.twitter.com/aloted 

Linkedln: https://www.linkedin.com/in/detola/

Website:  www.detolaamure.com 

 Referenced in the show, check out LaShelle on an episode of TechPixie's Sparkle and Thrive podcast with Joy Foster - "Fear of  Change" - www.techpixies.com/episode44/

Thank you for joining us today.  If you've been impacted by the issues mentioned in this episode, please reach out to a support service.  We love you and we hope that all our listeners found healing in whatever form that you need.