Episode 53 Mindfulness Matters with Endometriosis & PCOS

Daylan West on Mindfulness, Journaling, and Personal Growth

In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West!

#WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Invest in your healing journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Daylan on Social Media: @_day2daylife

https://day2daylifeshop.myshopify.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!