Empowered Plates Empowered Lives

When did pushing through painful periods or pelvic pain become normal?

After nearly driving into an 18-wheeler because of pelvic pain, and still going to work, Jovonnie began questioning how much she'd gotten used to doing just to function.

In the finale of The Patterns Behind the Pain solo series, she introduces five Hidden Survival Patterns: Push-Through, Disconnection, Always-On, Self-Abandonment, and Stuck-in-the-Cycle, and explores how they may be quietly shaping everyday life.

You'll leave with three reflection questions to help you recognize your own responses and consider what you want to do differently.

Because you deserve to enjoy your life, not just get through it.

Take the 2-Minute Life Impact Scorecard: 👉🏾 https://bit.ly/PelvicPainImpact

5-Day 1:1 Coaching — Limited Spots

Tired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.

👉🏾 https://bit.ly/PelvicPain5Day

You’re still working, traveling, making plans, and showing up, but what does managing pelvic pain actually require from you?

Jovonnie explores why functioning doesn’t mean you’re not being affected, from planning around your period and pushing through pain to recovering afterward or quietly stopping things you used to do.

Because pelvic pain doesn’t have to completely stop your life to start shaping it, and you don’t only want less pain. You want more of your life available to you.

Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

Pelvic pain shows up right when you have somewhere to be. Do you push through, wait and see, change the plan, or cancel?

In this episode, Jovonnie explores why responding to your body can start to feel like surrendering something you want and introduces PAUSE → ASK → ADAPT, a simple way to create more choice when symptoms interrupt your plans.

Because taking care of yourself doesn’t always mean giving up the plan. Sometimes it means changing how you move through it.

🎯 Question of the episode: When pelvic pain interrupts your plans, what do you usually do FIRST?

Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again?

In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over.

We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern:

“Just because I CAN do more…do I need to?”

🎯 Question of the episode: What usually tells you it’s time to stop and rest?

Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

You’ve tried diets, supplements, doctors, specialists, exercise, rest, and research for your pelvic pain, so why are you still wondering what you’re missing?

Jovonnie explores the Stuck-in-the-Cycle Pattern and what happens when searching → trying → hoping → disappointment keeps sending you back for another answer. What if you’ve genuinely tried everything you’ve known to try, and instead of something new to try, you need somewhere new to look?

🎯 What’s ONE thing about your pelvic pain you still haven’t been able to figure out?

Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

You’re the dependable one. The one everybody can count on.

But have you noticed how often you’re the one who gets postponed?

Your lunch can wait. Your rest can wait. Your appointment can move.

Your plans can change. And because you know you’ll understand, your needs become the easiest ones to keep pushing to later.

In this episode of Empowered Plates, Empowered Lives, Jovonnie explores the Self-Abandonment Pattern, when being capable, responsible, and dependable can quietly turn into repeatedly putting yourself last.

And this isn’t another “just put yourself first” conversation.

We’re asking something deeper:

Who becomes negotiable when everything can’t get done?

You’ll explore why disappointing yourself can sometimes feel easier than disappointing everyone else, why you can keep postponing yourself without consciously believing everyone else matters more, and how this pattern can become especially difficult to recognize while living with persistent pelvic pain.

You’ll also get one simple question to interrupt the pattern before your next automatic yes:

“What happens to ME if I say yes to this?”

Because you can be someone people count on without constantly counting yourself out.

🎯 Question of the episode: What do you keep postponing for yourself?

Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.

👉🏾 https://bit.ly/PelvicPainSurvey

Empowered Plates, Empowered Lives is brought to you by Forward Vibrations—helping women with persistent pelvic pain build a life pain no longer defines.

#PelvicPain #WomensHealth #SurvivalMode #SelfAbandonment #ForwardVibrations

Your body is exhausted, but your brain is still planning tomorrow, replaying yesterday, researching symptoms, solving problems, or wondering what you forgot.

Why can’t you turn your brain off?

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Always-On Pattern, when planning, anticipating, researching, and problem-solving stop feeling like choices and start feeling like your mind’s job.

If you’re living with persistent pelvic pain, chronic stress, or a constant mental load, you may be physically still without ever feeling fully off duty.

But what if your mind isn’t refusing to rest?

What if it thinks staying ON is how it keeps you prepared?

You’ll learn how to recognize what staying mentally ON gives you, what it may be costing you, and one simple five-minute practice to begin stepping out of the pattern.

Because not every thought needs an assignment.

🎯 Question of the episode: What does your mind have the hardest time letting go of?

Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.

👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y'ALL. 

#Overthinking #MentalLoad #PelvicPain #WomensHealth #SurvivalMode  #ForwardVibrations

You say “I’m fine.” But do you actually know how you’re doing?

When you live with persistent pelvic pain, fatigue, stress, or overwhelm long enough, “fine” can stop meaning I feel good and start meaning this is tolerable enough for me to keep going.

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Disconnection Pattern what can happen when you get so used to responding to what life needs from you that you stop checking in with what you need from yourself.

We’re talking about ignoring body signals until they get loud, not knowing what to ask for when someone offers help, and the difference between managing yourself through something and actually responding to yourself inside of it.

Try this week's simple shift: when you automatically say “I'm fine,” add one word:

“…and?”

I'm fine...and I'm exhausted.

I'm fine...and I need a minute.

I'm fine...and I don't know what I need yet.

Because “I'm fine” can end a conversation your body is still trying to have.

Question of the episode: When you say “I'm fine,” what are you usually pushing past?

🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.

👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y'ALL. 

#PelvicPain #BodyAwareness #ChronicPain #WomensHealth #SurvivalMode #ForwardVibrations

You know you need to rest, so why do you keep telling yourself, “I’ll rest later”?

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores why women living with persistent pelvic pain and exhaustion can become so accustomed to pushing through that rest starts feeling like something they have to earn.

Discover the Push-Through Pattern, the connection between strength, responsibility, identity and self-override, and why being able to keep going doesn’t mean you always have to.

You’ll also learn one simple way to interrupt the pattern in real time: Why later and what is later going to cost me?

Because we often count what pushing through helped us accomplish without counting what it took out of us.

Question of the episode: What does pushing through usually cost you afterward?

🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.

👉🏾 https://bit.ly/PelvicPainSurvey

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y'ALL.

When did pelvic pain stop interrupting your life and start becoming part of the plan?

Maybe you keep the heating pad nearby, plan around your cycle, push through exhaustion, cancel plans, or call it a “good day” simply because you were able to function.

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores how persistent pelvic pain can quietly shape the way you work, rest, eat, plan, and live, and why functioning isn't always the same as being well.

You'll discover what it means to live a Symptom-Shaped Life, how Hidden Survival Patterns develop when you're trying to keep going, and one question that can help you recognize what you've normalized:

What have I gotten used to that I shouldn't have had to get used to?

Because just because you can push through it doesn't mean it isn't costing you.

Take the 30-Second Pelvic Pain Survey

Does your pelvic pain feel random? Do you push through just to get through the day? Answer 3 quick questions and see if you can relate.

👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y'ALL.

#PelvicPain #WomensHealth #ChronicPain #PeriodPain #ForwardVibrations