Empowered Plates Empowered Lives

Episode 122 Tired, Bloated & Ignored? It’s NOT Just Stress!

Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)

Is your fatigue, brain fog, bloating, or weight gain being brushed off as “just stress”? Or worse — your labs are coming back “normal” while you still feel anything but?

In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Kevin Smith, a functional medicine expert who helps women uncover the root causes of inflammation, thyroid issues, and autoimmunity especially Hashimoto’s that are often completely missed by traditional medicine.

Together, we break down:

-The truth behind “normal” lab results

-The hidden root causes of hormone chaos & thyroid dysfunction

-Why your lifestyle — not just your labs — determines your healing

-How food, toxins, stress, and mindset fuel inflammation

-What to do today to stop feeling dismissed and start feeling vibrant again

Ready to stop Googling your symptoms and finally understand what's going on inside your body? This episode gives you the clarity and next steps you’ve been craving.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Dr. Kevin Functional Medicine Practitioner: https://www.metabolicsolutions.net/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#ThyroidHealing #RootCauseHealing #HashimotosSupport #HormoneBalance #ChronicFatigueHelp #InflammationRelief #HealthyHabitsCoach #FunctionalMedicine #PelvicPainAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 121 THIS Breath Trick Rewires Your Body in 90 Seconds

Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout

You’re doing everything right—yet still feel overwhelmed, anxious, and out of alignment. What if the missing piece isn’t another thing to do, but something to remember?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Raj Khedun, yogi and creator of the 3:3 Insomnia Hack, who’s helped thousands break free from burnout using breathwork, spiritual grounding, and daily life principles. We uncover the real root of chronic stress and how to finally feel safe in your body again, even while living with endometriosis, adenomyosis, PCOS, or fatigue.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Yogi Raj Khedun: https://33insomniahack.com/ & on social media https://www.facebook.com/keepfitkingdom/  https://www.youtube.com/@keepfitkingdom   https://www.instagram.com/keepfitkingdom   https://www.tiktok.com/@keep_fit_kingdom   https://www.linkedin.com/company/keep-fit-kingdom/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#BreathworkHealing #EndoWarrior #NervousSystemReset #StressReliefNaturally #PelvicPainSupport #InflammationRelief #HealFromBurnout #MindBodyHealing #WomensHealthCoach #HormoneBalanceNaturally #SpiritualHealingJourney #TheHEALMethod #RajKhedun #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 120 You’re Not Healing Because You Keep Playing It Safe

Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help”

Are you mistaking comfort for healing? In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie dives deep with Sophia on the sneaky ways comfort, people-pleasing, and ignoring symptoms are keeping women stuck in pain, inflammation, and hormone chaos. Whether it’s painful periods, fatigue, or stress—this convo will shift your perspective.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Certified Clinical EFT Practitioner, NeuroChange Solutions Consultant, and Hacking Reality Expert Sophia Torrini: https://www.tapintoyourbestself.com/ & on social media www.instagram.com/tapintoyourbestself/  www.youtube.com/@TapIntoYourBestSelf   www.tiktok.com/@tapintoyourbestself www.facebook.com/TapIntoYourBestSelf.org/   https://www.linkedin.com/in/sophia-torrini/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#ChronicPain #PelvicPainRelief #Endometriosis #HealingJourney #WomensWellness #InflammationHelp #HormoneBalance #LifestyleMedicine #ComfortZoneTrap #MindBodyHealing #TheHEALMethod #RootCauseHealing #WomensHealthCoach #PCOSHealing #AdenomyosisAwareness #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 119 You’re Not Broken. You’re Buried.

Here’s the Truth About What’s Really Keeping You Stuck

Have you ever felt like something was wrong with you—but couldn’t explain why?

Tired all the time? Emotionally drained? Told your symptoms are “just in your head”?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Fred Moss, a former psychiatrist turned transformational coach, to unpack the truth behind chronic stress, emotional exhaustion, and why so many women feel stuck—even when they’re doing “all the right things.”

Dr. Fred shares how blocked self-expression, burnout, and medical gaslighting are keeping women in survival mode and what real healing looks like when you finally reclaim your voice.

You’ll learn:

Why your mental and emotional symptoms may not be a sign of brokenness

How to begin your healing by rewriting your story

Simple shifts that create a ripple effect for hormone balance and inflammation reduction

Why coping isn’t the same as healing and how to move beyond both

This episode is for the woman who's exhausted from pushing through and is finally ready to reclaim her body, her voice, and her vitality.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women who are tired of pushing through pelvic pain finally understand what their bodies are trying to tell them before they lose more years accepting pain as ‘normal’.

Connect with Dr. Fred Moss: https://welcometohumanity.net/ & on social media https://www.facebook.com/drfredmoss/  https://www.linkedin.com/in/drfredmoss  https://twitter.com/drfredmoss https://www.instagram.com/drfredmoss/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#WomensHealth #RootCauseHealing #HealthyHabitsCoach #InflammationRelief #MindBodyHealing #HormoneHealth #ChronicFatigue #PelvicPainRelief #MindsetMatters #YoureNotBroken #AuthenticHealing #MentalHealthForWomen #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 118 Food Guilt Is Stealing Your Life

How to Stop Dieting & Start Living in Your Body Again

Still obsessing over every bite—even though you know diets don’t work?

In this powerful episode, Healthy Habits & Lifestyle Coach Jovonnie sits with certified nutrition coach Lisa Franz (53+ countries traveled!) shares how to break free from food guilt, stop yo-yo dieting, and start trusting your body again.

Together, we unpack:

• Why your “all or nothing” mindset is keeping you stuck
• 
  
• How to listen to your hunger signals again
• 
  
• The hidden ways stress + people-pleasing fuel your cravings
• 
  
• Sustainable nutrition even while traveling or living your real life

It’s time to ditch the extremes and create a life AND body you love—with peace, not punishment.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Lisa Franz: https://nutritioncoachingandlife.com/ & on social media @nutritioncoachingandlife

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#FoodFreedom #MindfulEating #StopDieting #InflammationSupport #PelvicPainRelief #WellnessJourney #HealthyHabitsCoach #LisaFranzInterview #NutritionForWomen #PodcastForHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 117 Not Broken… Just Believing a Lie

You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout

What if the pain in your body isn’t a flaw—but a message?

In this transformative episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Natalie Lund, certified RTT therapist and founder of The Lighthouse Therapist, to explore how Rapid Transformational Therapy helps women heal the emotional and subconscious roots of chronic symptoms—from pelvic pain and burnout to hormone imbalances and identity loss.

We discuss:

• Why your beliefs—not your biology—might be fueling your symptoms
• How RTT differs from traditional talk therapy
• What it really means to feel safe in your body again
• Emotional roots of PMDD, fatigue, anxiety, and more
• A healing path for the woman who’s “tried everything”

Whether you’ve been dismissed by doctors, exhausted by symptoms, or just feeling stuck—this episode is your reminder: you are not broken. You are ready to rewrite the story at the root.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Natalie Lund: www.thelighthousetherapists.com  & on social media @rttwithnatalie

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#YouAreNotBroken #RTTHealing #PelvicPainRelief #BurnoutRecovery #HolisticHealing #InflammationReset #SubconsciousHealing #WomenHealing #HealthyHabitsCoach #HormoneHealth #PerimenopauseHelp #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 116 You’re Not Broken—Your Pain is Trying to Protect You

Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free

What if the parts of you you’ve hidden—your triggers, your overwhelm, your emotional shutdowns—are actually your body’s way of keeping you safe?

In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie sits with Natalie “NatNat” Bedard, a nervous system and somatic healing guide, we explore how unresolved emotional pain impacts chronic inflammation, fatigue, pelvic pain, and hormone imbalance.

We discuss:

-What emotional sobriety really means

-How your nervous system might be stuck in survival mode

-Why your healing starts with coming home to yourself

Whether you’re navigating endometriosis, PCOS, fibroids, or just feeling off and overwhelmed… this episode is your permission slip to feel again—safely.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Somatic & Emotional Wellness Guide Natalie Bedard: www.liftoneself.com & on social media @liftoneself 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#HealingJourney #SomaticHealing #PelvicPainRelief #InflammationSupport #MindBodyHealing #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations #WellnessWithJovonnie

Episode 115 Tired. Stuck. Aging Fast? Here’s the Shift You Need

Feeling Older or Just Out of Alignment? How to Reclaim Energy, Purpose & Health at Any Age

Feeling like your best years are behind you? This episode will change everything.

In this powerful conversation Healthy Habits & Lifestyle Coach Jovonnie with Longevity Strategist and Naturopath Allison Davis, we explore how your 40s, 50s—and beyond—can become the most vibrant years of your life.

We talk about gut health, fatigue, hormonal imbalance, and mindset shifts to help you move from stuck to thriving. If you’ve been chasing quick fixes, yo-yo diets, or feeling like you’re “just aging”—this episode will help you get to the root.

Hosted by Jovonnie, Healthy Habits & Lifestyle Coach helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation so they can stop pushing through pain and finally feel vibrant again.

Connect with Author, Traditional Naturopath, Mom of 5 Allison Davis: https://allisonmccunedavis.com & on social media https://www.instagram.com/allison.mccune.davis https://www.facebook.com/allisonmccunedavis/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 

Where your habits, health, and healing finally align.

#WomenOver40 #InflammationRelief #PelvicPainHelp #HormoneHealth #HealthyAging #MidlifeWellness #NaturopathLife #HealingHabits #ChronicFatigueRelief #WellnessWithJovonnie #LongevityLifestyle #MindfulMidlife #FibroidsHealing #PCOSWarrior #EndometriosisSupport #AdenomyosisHealing #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 114 Is Coffee Making You Sick?

Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy

Feeling exhausted no matter how much you sleep or how "healthy" you eat? The culprit might be your caffeine habit. In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Steve Frazier—author of Release the Coffee Cuffs—to explore how caffeine can silently contribute to hormone imbalance, PCOS, anxiety, fertility issues, and chronic fatigue.

We get into the science, the emotional patterns, and the cultural programming that keeps women especially tied to coffee as a survival tool—when it could be making everything worse.

Connect with Author & Coach Steve with Release the Coffee Cuffs: www.releasethecoffeecuffs.com & on social media https://www.linkedin.com/in/stevefrazier/ https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/ https://x.com/ReleaseCofCuffs https://www.youtube.com/@releasethecoffeecuffs https://www.instagram.com/releasethecoffeecuffs/ https://www.tiktok.com/@releasethecoffeecuffs 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/sessionbooked 

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 

Where your habits, health, and healing finally align.

#CaffeineAndHormones #ReleaseTheCoffeeCuffs #HormoneBalance #NaturalEnergy  #PCOSAwareness #ChronicFatigue #WomensHealthCoach #HealthyHabits #StopPushingThroughPain #AntiInflammatoryLifestyle #EndometriosisSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 113 Feel Out of Control Around Food? This Is Why.

Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think

Ever feel like your food choices are sabotaging your healing—no matter how hard you try to stay on track? What if it’s not about discipline or willpower at all?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie sits down with Jessica Setnick, Eating Disorder Specialist and founder of IFEDD, to talk about the inner eater—the part of you that’s trying to feel safe, not just full. We dive deep into why emotional eating is not your fault, how shame keeps you stuck, and what true healing around food actually looks like.

If you’ve struggled with pelvic pain, hormonal chaos, chronic fatigue, or emotional eating, this conversation is a powerful reframe that could be the first step to freedom.

Connect with Eating Disorder Specialist Jessica Setnick: https://www.jessicasetnick.com/ on social media @JessicaSetnick @UnderstandingNutrition

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:

Step 1: Find Your Hidden Disruptors

Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!

👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot & Reset

Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.

👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support

Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.

👉🏾 https://bit.ly/vibesession 

Healing✌🏾ibes: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.

👉🏾 https://bit.ly/43pdEUp 

Where your habits, health, and healing finally align.

#EmotionalEating #MindfulEating #FoodFreedom #PelvicPainRelief #HormoneBalance #AntiInflammatoryLifestyle #EndometriosisSupport #WomensHealthCoach #ChronicFatigueRelief #NutritionAndMentalHealth #FoodShame #HealingJourney #YouAreNotTheProblem #EmpoweredPlatesEmpoweredLives #ForwardVibrations