Empowered Plates Empowered Lives

Episode 102 Why You Keep Eating—Even When You’re Not Hungry

Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire

You don’t need more willpower. You need to understand your brain.

In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.

If you’ve ever asked yourself:

“Why can’t I stop eating even when I’m not hungry?”

“Why do I feel broken around food?”

“Why do I know better—but still binge?”

This is the episode that will change everything.

Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org

💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/  💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP  

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp

👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 

#StopBingeEating #FoodFreedom #BrainBasedHealing #MindfulEatingJourney

#EmpoweredPlatesEmpoweredLivesPodcast #HEALMethodTraining  #HormoneHealingNaturally #ForwardVibrations

Episode 101 What If Light Is the Reason You’re Still Sick?

Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing

You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in?

In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down.

Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing.

Connect with Quantum Health Coach Jason Yun with Improvement Warrior: http://www.improvementwarriorfitness.com http://youtube.com/yuntraining http://twitter.com/yuntraining http://facebook.com/sun.yun.jason http://instagram.com/sun.yun.jason linkedin.com/in/jasonyun3010 

17-Step guidebook 

Http://www.improvementwarriorfitness.com/mitochondriac

Leptin Reset: http://www.improvementwarriorfitness.com/leptintransformation

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#CircadianHealing #HormoneHealthNaturally #LeptinResistance #HealingWithLight #JasonYunInterview #EndoHealing #WellnessWithJovonnie #MitochondriaMatters #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 100 Your Energy Isn’t Gone. It’s Buried.

Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally

Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out.

Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity.

Connect with Vitality Coach Adrienne at Living Life with VITALITY: [email protected]

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#EnergyReset #ChronicFatigueSolutions #VitalityCoacht #EmpoweredHealing #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 99 What If Your Breath Is Blocking Your Healing?

Can’t Sleep? You’re More Disconnected Than You Think

Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system.

In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything.

Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out.

Connect with Tim:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

 https://www.facebook.com/breathworkinbed

 https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

 https://www.linkedin.com/in/bettersleepbetterworld/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Reset — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Watch the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#BreathworkHealing #ChronicFatigueSolutions #NervousSystemReset #EmpoweredHealing #SleepWithoutPills #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #EndoHealingTools #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 98 Is Your Spine Silently Wrecking Your Health?

Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System

Still tired, bloated, or struggling with hormone symptoms… even after trying everything?

What if the problem is your nervous system—not your diet, workout, or even your uterus?

In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where your problem is.

Plus, he shares what his kidney transplant taught him about healing—and how you can finally unlock yours.

Learn more about Dr. Alex Hilario with Chiropractic Rehabilitation Source https://chirorehabsource.com/

Instagram: @dr.alex.hilario  

This episode is sponsored by Forward Vibrations coaching services — where I help you break free from burnout, chronic symptoms, and survival mode using my Empowered Vibration Method, a holistic approach to reduce inflammation, reclaim energy, and rebuild your rhythm for lasting wellness.

👉🏾Register to join the upcoming free training: The Hidden Reason You’re Still Tired, Bloated & Burned Out—And the H.E.A.L. Method to Finally Reclaim Your Energy Naturally. https://bit.ly/HEALMethodLive

👉🏾Join my email list and get a complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Feeling stuck in survival mode?

Book a Vibe Check Session — a 60-minute 1:1 breakthrough call where we uncover the hidden patterns, toxic routines, and root causes draining your energy. https://bit.ly/vibesession

#NervousSystemHealing #HormoneHealthPodcast #SpineAndSymptoms #RootCauseHealing #HolisticHealthTips #WellnessWithJovonnie #ChiropracticCare #EndometriosisAwareness #RenalFailure #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 97 Who Cares About My Story?

Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)

Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others.

We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain into purpose.

Your healing story could be the medicine someone else is waiting on.

Learn more about Authors On Mission https://www.authorsonmission.com/

Connect with Authors On Mission:: https://www.linkedin.com/in/danielle-hutchinson-159798259/

Instagram: @authorsonmission OR  @WeLikeBooksInc 

Blog: https://authorsonmission.com/blog/

Podcasts: https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436

Youtube: https://www.youtube.com/@authorsonmission

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

#WellnessStorytelling #HealingThroughWriting #EndometriosisHealing #PCOSJourney #LifestyleHealing #AuthorsOnMission #MindsetHealing #WellnessWithJovonnie #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 96 No Plan. No Progress. Just Pain.

Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing

You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work together to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, or adenomyosis for years.

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

#M3HealingFormula #RootCauseHealing #PCOSHealingJourney #EndometriosisSupport #AdenomyosisSupport #FibroidSupport #HormoneBalanceNaturally #WellnessWithJovonnie #MindfulHealing #HEALMethod #LifestyleHealing #ChronicInflammationRelief #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 95 I Know What to Do… But I’m Still Not Healing!

Consistency Isn’t the Problem—This Is What’s Keeping You Stuck

You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you.

👉🏾Comment HEAL to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#Consistency #RootCauseHealing #HormoneHealth #WellnessWithJovonnie #EndometriosisSupport #PCOSHealing #Accountability #HealingLifestyle  #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 94 Are You Healing… or Just Hiding the Root Problem?

Still Sick? Surface Changes Won’t Heal Root Problems

Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”?

This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.

Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

#RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod  #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 93 Why Can’t I Figure Out What’s Wrong With Me?

Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue

Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives