Episode 68 Juicing Your Way to Hormonal Harmony

Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally

Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally.

With actionable tips and 5 simple juicing strategies, you’ll learn how to turn your pain into power—one glass at a time. Whether you’re new to juicing or looking for ways to elevate your health, this episode will inspire you to take charge of your wellness.

Plus, grab your Anti-Inflammatory Guide now, featuring 5 delicious juice and smoothie recipes and tools to live a more mindful, pain-free life. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 67 Stop the Pain, Start Healing

How to Stop Pain and Start Healing with Endometriosis & PCOS

Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 66 Take Back Your Power!

Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS

In this transformative episode of Empowered Plates, Empowered Lives, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you'll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Healing Empowerment Toolkit can guide you every step of the way!

#HolisticHealing #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ChronicPainRelief #HealthEmpowerment #WomensWellness #MindsetMatters #HormoneHealth #HealingJourney #PlantBasedHealing #EmpoweredLiving #SelfCareJourney #NaturalHealing #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 65 Eat with a Purpose to Heal Endometriosis 

Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment

In this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with intentionality, connect your mind, body, and soul, and use food as a tool for spiritual and physical empowerment. Don’t miss this powerful conversation with Mami D Wata Goddess!

#Nourishment #Connection #Wellness #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with MamiD Wata Goddess 

Instagram: @mamidwatagoddess

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 64 

Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro!

#Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with Dr. Nicole Monteiro and the Center for Healing and Development, PLLC: 

Instagram: @iamdrnicole

Linkedin: https://www.linkedin.com/in/nicolemmonteirophd/

www.chadwellness.com

www.drnicolemonteiro.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 63 Black Women & Endometriosis

Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini Marie!

#EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Destini Marie with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo

www.blackwomenfeelpaintoo.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid Arthritis

Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis

In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis!

#StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 61 Achieve Your Healing Despite PCOS 

Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!

#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Dr. Kira Jai on Instagram: @fereventlyself

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 60 You are NOT your pain! 

Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise!

#SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Sitting With Spirit & Earth Angel Healings Holistic & Perinatal Services on Instagram: @earth.angel_jasmine & @sitting with.spirit

https://www.sitting-with-spirit.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? 

Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation

In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson!

#EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7