Episode 48 Emotional Mastery

Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness

In this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you elevate your body, mind, and soul. Don’t miss this opportunity to learn from Janeen’s expertise and activate your inner power!

#EmotionalHealth #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Wellness Coach Janeen at The Journey with Janeen

Social Media: @thejourneywithjaneen

~What are 2 things you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 47 From Distress to Wellness

Stacey Benjamin on Transforming Health and Embracing Holistic Healing

Join us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach to well-being.

#StressManagement #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

~What are some ways you eliminate stress to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 46 Pain to Power

Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory

In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity.

#ChronicPainRelief #MindsetMatters #HealthyLiving #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Coach L with Laura Speaks Life Coaching & Consulting

www.lauraspeakslife.coach

Social media handle: @coachlauraspeakslife

~What are some healthy habits or mindset shifts you've made to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 45 Healing with Plants

Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness

In this inspiring episode of "Empowered Plates Empowered Lives," we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a mission of healing and empowerment. From overcoming lupus and fibromyalgia to advocating for reproductive justice and teaching mindful eating, Robyn's journey is a testament to the power of holistic health and homeopathic medicine. Join us as we explore her transformative approach to wellness, practical tips on integrating herbal remedies, and the importance of mindful eating. This episode is packed with wisdom and empowerment for anyone seeking to live a healthier, more balanced life.

#HomeopathicMedicine #HerbalRemedies #PostpartumCare #WomenInSTEM #LupusWarrior #FibromyalgiaSupport #WellnessJourney #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Robyn the Holistic Trap Mami

Social media handles: @holistictrapmami

~Have you ever used plants to support your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 44 Heal with EMDR

Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic Healing

Join us for an inspiring episode of "Empowered Plates, Empowered Lives" as we welcome Cia, also known as "The Transparent Therapist." With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health challenges, including Asthma, HS, and MS. Discover the power of EMDR therapy, practical stress management strategies, and the transformative impact of holistic healing. This episode is packed with actionable insights and empowering advice to help you navigate life's complexities with resilience and authenticity. Don't miss this masterclass on mindset and healing!

#StressManagement #TraumaTherapy #EMDR #HolisticHealing #MentalHealth #OvercomingObstacles #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop Forward Vibrations products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Cia Edwards LMFT & CCTP:

www.assurgenthealing.com

Social media handles: 

Instagram @assurgenthealing @nearlycia @the__ccc_podcast

~Have you ever experienced losing function in your legs and not being able to walk?! Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 43 Ready to transform your life and dodge obstacles?

Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr

Join us for an inspiring episode of Empowered Plates Empowered Lives as we chat with George Varner Jr., a dynamic author, content creator, and entrepreneur. George shares his incredible journey of overcoming obstacles, transforming his life through fatherhood, and embracing the HIGHLIFE philosophy. Discover how he dodged a sleep apnea diagnosis by losing weight and changing his eating habits, and learn about the power of mindset in living an abundant life. Get ready to be empowered and motivated to put some respect on your mind and live the HIGH Life!

#LifeTransformation #OvercomingObstacles #FatherhoodJourney #MindsetMatters #SleepApneaAwareness #PersonalGrowth #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #ForwardVibrations #Wellness 

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop Forward Vibrations products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with George Varner Photographer, Videographer, & Author:

www.comejointhehighlife.com

Social media handle: @mr_highlifefilms

~Have you ever experienced obstacles that caused you to shift your entire mindset of being HIGH?! Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain?

Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing

Join us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy & Wellness. Natasha shares her journey managing fibroids and alopecia through integrative medicine, emphasizing the transformative role of nutrition and lifestyle factors in alleviating chronic pain. Discover how you can empower yourself to manage and potentially eliminate chronic pain, addressing both physical and mental well-being holistically.

#endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PhysicalTherapy #Fitness #ChronicPain #Alopecia

👉🏾 Download our FREE Anti-Inflammatory Guide now and begin your path to vibrant health! https://bit.ly/3Q7zTak

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Physical Therapist & Fitness Instructor Natasha Taylor:

www.blackstartherapy.com

Social media handle: @blackstar_ptwellness

~Have you ever experienced support from an integrative or holistic health professional? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids?

Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice

Join us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermath of betrayal. Discover how she empowers others to find confidence and strength through her powerful story of healing and empowerment.

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #HealingAfterBetrayal #InfidelityRecovery #SelfEmpowerment #BetrayalTrauma #LifeAfterInfidelity

Free anti-inflammatory guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Briaina Latrice is a captivating TED speaker, podcast host, and author of "Healing the Heart From Infidelity." Her journey includes overcoming the challenge of having 16 fibroids removed, which inspired her mission to empower women navigating healing after betrayal.

Connect with Briaina Latrice:

www.lifeafterinfidelity.net

Social media handle: @lifeafterinfidelity

~Have you ever experienced infidelity? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community?

Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart

Join Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empower women with endometriosis.

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #Mindset #MindfulEating #Movement #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #EndometriosisAwareness #SupportCommunity #Dysmenorrhea #DysmenorrheaWarrior #EndoCareCollective #HealingJourney

Free guide, coaching program, shop for pain relief products, join the waitlist for Harmonize & Health virtual experience, apply to be a guest on the podcast all by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Join us for a transformative episode of Empowered Plates Empowered Lives as we sit down with Mackenzie Hart, founder of Endo Care Collective. Mackenzie shares her powerful journey of navigating years of debilitating period pain, finding relief through birth control, and ultimately creating a virtual support group to empower others facing similar challenges. Now, she's on a mission to foster understanding and support for women with endometriosis and related conditions, building a responsive community and empowering women to reclaim their lives. Tune in to discover Mackenzie's inspiring story of resilience, empowerment, and advocacy.

Connect with Mackenzie Hart:

Social media handle: endo_carecollective

~Have you ever experienced years of painful periods? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 39 Are you ready to say goodbye to painful sex?

Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks

Discover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions.

Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

#Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth #EmpowermentThroughEating #ForwardVibrations #Wellness #WomensHealth #PelvicHealth #PainfulSexSolution #PhysicalTherapy #ReignInWellness #WellnessAdvocate

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Step into empowerment on Empowered Plates Empowered Lives as we welcome Dr. Dionne Middlebrooks, owner of Reign Physical Therapy and Wellness in Stockbridge, GA. With a mission to equip women with the tools to advocate for their well-being, Dr. Middlebrooks shares insights on making lifestyle changes and embracing their inner strength to reign in their lives. Discover how she introduces the innovative Ohnut device as a solution for painful sex symptoms experienced by those with endometriosis. From pelvic health to perinatal care, Dr. Middlebrooks' expertise shines as she empowers women to place their crown and reign in their health journey.

Connect with Dr. Dionne:

www.reignpt.com

Social media handles: @reignpt.wellness @rundeept

~Have you ever experienced painful sex as a result of endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N