Episode 54 Nourish & Heal with Endometriosis

Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis

In this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and the importance of a functional medicine approach. This episode is packed with practical advice and empowering insights to help you take control of your health. Don’t miss this conversation with Alexis Brooks!

#EndometriosisSupport #WomensHealthNutrition #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Follow Alexis Brooks Nutrition on IG, TikTok, and Facebook Social Media platforms: @alexisbrooksnutrition

www.alexisbrooksnutrition.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 53 Mindfulness Matters with Endometriosis & PCOS

Daylan West on Mindfulness, Journaling, and Personal Growth

In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West!

#WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Invest in your healing journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Daylan on Social Media: @_day2daylife

https://day2daylifeshop.myshopify.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 52 Simple Health Changes

Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset

In this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can take control of your health today. This episode is packed with practical advice and inspiring stories that will empower you to make lasting changes. Don’t miss this conversation with Coach Robert Moore!

#PlantbasedTransition #HealthChanges #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Invest in your wellness journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

👉🏾 Shop products and merch! https://forwardvibrations.com/

Follow Coach Robert Moore on Instagram: @coachrobertmoore

www.coachrobertmoore.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 51 Managing Endometriosis

Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids

In this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for managing chronic pain, the impact of a vegan diet on her symptoms, and the empowering message of taking control of your own health. This episode is packed with wisdom and actionable insights for anyone dealing with chronic health conditions. Don’t miss this inspiring conversation with Dominiece Cooley!

#PelvicPain #EndometriosisAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Follow Dominiece on Instagram: 

@youaint_shit_

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 50 Goal Setting Mastery

Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning

In this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your 'why,' practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting health goals, overcoming obstacles, and aligning your actions with your life’s purpose. This episode is packed with wisdom and actionable insights to help you crush your goals and live a healthier, more fulfilling life. Don’t miss this inspiring conversation with April Smith!

#GoalSetting #GoalCrusher #BreastCancerAwareness #HolisticHealing #JourneyOfStrength #PlantbasedProsperity #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Purchase the book "Goal Crusher, The Ultimate Guide to Achieve Big Audacious Goals"

https://theoneday.co/products/goal-crusher

Follow April and The One Day Co on Instagram: 

@iam_aprilsmith

@theoneday_official

April's YouTube Channel: @AprilSmithOfficial

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 49 IV Therapy Benefits

Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy

In this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness, and the benefits of integrative wellness practices. This episode is packed with wisdom and actionable insights to help you achieve a balanced and healthy life. Don't miss this inspiring conversation with Cheryl Graham!

#IVTherapy #Hyperthyroidism #Healthspan #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Premier IV Specialist Cheryl at IVybe Wellness Solutions

www.ivybewell.com

Social Media: @@vybe_with_cheryl

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 48 Emotional Mastery

Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness

In this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional mastery has empowered over 100 clients to transform their lives. Join us as we delve into the importance of emotional well-being, practical strategies for stress management, and the power of mindset in achieving sustainable success. This episode is packed with wisdom and actionable insights to help you elevate your body, mind, and soul. Don’t miss this opportunity to learn from Janeen’s expertise and activate your inner power!

#EmotionalHealth #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Wellness Coach Janeen at The Journey with Janeen

Social Media: @thejourneywithjaneen

~What are 2 things you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 47 From Distress to Wellness

Stacey Benjamin on Transforming Health and Embracing Holistic Healing

Join us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health challenges through a plant-based lifestyle and stress management. Dive into her expert insights on reducing dis-ease, shifting your mindset, and living a balanced, healthy life. This episode is a must-listen for anyone seeking to transform their health and embrace a holistic approach to well-being.

#StressManagement #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

~What are some ways you eliminate stress to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 46 Pain to Power

Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory

In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey from chronic pain to empowerment, offering invaluable insights and practical tips for living a healthier, more fulfilling life. Discover how you, too, can turn pain into power and embrace a life of hope and authenticity.

#ChronicPainRelief #MindsetMatters #HealthyLiving #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Coach L with Laura Speaks Life Coaching & Consulting

www.lauraspeakslife.coach

Social media handle: @coachlauraspeakslife

~What are some healthy habits or mindset shifts you've made to improve your well-being? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 45 Healing with Plants

Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness

In this inspiring episode of "Empowered Plates Empowered Lives," we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a mission of healing and empowerment. From overcoming lupus and fibromyalgia to advocating for reproductive justice and teaching mindful eating, Robyn's journey is a testament to the power of holistic health and homeopathic medicine. Join us as we explore her transformative approach to wellness, practical tips on integrating herbal remedies, and the importance of mindful eating. This episode is packed with wisdom and empowerment for anyone seeking to live a healthier, more balanced life.

#HomeopathicMedicine #HerbalRemedies #PostpartumCare #WomenInSTEM #LupusWarrior #FibromyalgiaSupport #WellnessJourney #JourneyOfStrength #Mindset #MindfulEating #Movement #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your application and schedule your call now to see how Healthy Habits & Lifestyle Changes could impact YOUR healing journey! https://www.forwardvibrations.me/

👉🏾 Shop products and merch! https://forwardvibrations.com/

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Connect with Robyn the Holistic Trap Mami

Social media handles: @holistictrapmami

~Have you ever used plants to support your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N