Episode 64 

Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro!

#Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with Dr. Nicole Monteiro and the Center for Healing and Development, PLLC: 

Instagram: @iamdrnicole

Linkedin: https://www.linkedin.com/in/nicolemmonteirophd/

www.chadwellness.com

www.drnicolemonteiro.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 63 Black Women & Endometriosis

Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini Marie!

#EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Destini Marie with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo

www.blackwomenfeelpaintoo.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid Arthritis

Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis

In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis!

#StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 61 Achieve Your Healing Despite PCOS 

Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!

#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Dr. Kira Jai on Instagram: @fereventlyself

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 60 You are NOT your pain! 

Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise!

#SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Sitting With Spirit & Earth Angel Healings Holistic & Perinatal Services on Instagram: @earth.angel_jasmine & @sitting with.spirit

https://www.sitting-with-spirit.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? 

Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation

In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson!

#EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 58 No TMI in Pelvic Care with Endometriosis

Endometriosis Pelvic Health Food for Thought

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez!

#EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer

www.jaept.com

Vulva rug mentioned in the episode was created by Lily Instagram page

@tuftingright

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 57 Running towards Healing with Endometriosis

Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement

In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales!

#EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #MedicalGaslighting

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Nadia Morales on Instagram @endorunner13

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 56 BIPOC Endometriosis Voices Matter

Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices

In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique!

#EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Saff with Brown Girl Endo on IG & TikTok Social Media platforms: @browngirlendo

www.wordsbysaff.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 55 Take Ownership Over Your Health with Endometriosis

Deshanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with Deshanda Green!

#EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen

[email protected]

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7