Episode 38 Ever wonder how suppressing trauma can shape your life?

Transforming Trauma: From Pain to Power with Syreeta Irick

From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. 

#TraumaTransformation #TraumaRecovery #TraumaToTreasure #SelfEmpowerment #OvercomingAdversity #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Free guide, coaching, pain relief products, merch…just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Prepare for an enlightening journey on Empowered Plates Empowered Lives as we sit down with certified Trauma Coach, Syreeta Irick. From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordinary life. Join us for an insightful conversation that will inspire you to rewrite your story and embrace the resilience within you!

Social media platforms as @queen_syreeta

~Have you ever reached out for support when navigating trauma? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 37

What type of healthcare experience would you expect after multiple lung collapses due to endometriosis?

Breaking Barriers: Navigating Endometriosis and Bias in Healthcare

Join Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for inclusive healthcare practices.

#MedicalBias #ChronicPainRelief #HealthEquality #LGBTQHealth #GenderIdentity #IntersectionalHealth #LungCollapse #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

Guide, coaching, shop merch, just go ahead and click to vibe with me y’all! https://linktr.ee/forwardvibrations

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for a powerful episode of Empowered Plates Empowered Lives as we sit down with Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast. Les, a Black masculine of center lesbian, bravely shares her journey navigating endometriosis while facing biases in the healthcare system based on her gender identity. Despite experiencing multiple lung collapses due to endometriosis, Les is determined to raise awareness and create space for others in similar situations. Tune in as we delve into the complexities of Les's journey, shedding light on the erasure in medical and online spaces and the urgent need for inclusive healthcare practices. Don't miss this eye-opening conversation that challenges the status quo and empowers us to advocate for change.

Visit her website at www.endoqueer.com 

Social media platforms as @endoqueer

~Have you ever experienced bias from the healthcare system? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 36

Can your endometriosis pain be reduced?

Flame Off: Beat Chronic Pain with Anti-Inflammatory Living

Discover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of "Empowered Plates, Empowered Lives." Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn how adopting mindful eating habits and the right mindset can help you manage chronic conditions and reclaim your vitality. #AntiInflammatoryDiet #ChronicPainRelief #PlantBasedLiving #HealthTransformation #Endometriosis #Adenomyosis #PCOS #Fibroids #JourneyOfStrength #MindfulEating #HolisticHealth  #EmpowermentThroughEating #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us in this eye-opening episode of "Empowered Plates, Empowered Lives," where your host, Jovonnie, shares the revolutionary power of an anti-inflammatory lifestyle. Dive deep into a journey of transformation, from battling chronic conditions like endometriosis and PCOS to discovering a vibrant, symptom-free life through mindful eating. Learn about the science-backed benefits of embracing fruits, vegetables, and whole foods that fight inflammation and bring wellness right to your plate. Hear firsthand how Jovonnie’s shift from pescatarian to a raw plant-based diet became her pathway to reclaiming health and vitality. Whether you're looking for a sign to change your dietary habits or need proof that food truly is medicine, this episode is your gateway to a life of empowered health. Don’t miss out on practical tips, inspiring stories, and Jovonnie’s exclusive M³ Healing Empowerment formula—designed to motivate and guide you toward dietary choices that heal. Ready to transform your plate and your life? Tune in and be inspired to make the change that leads to lasting health. Plus, grab our free guide to kickstart your journey towards an inflammation-free lifestyle!

~What's an anti-inflammatory practice you could easily adopt? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 35

Can Herbal Teas Replace Sugar for PCOS Relief?

From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery

In this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process. #Empowerment #PCOS #Therapist #JourneyOfStrength #HealthEquity #PCOSJourney #HerbalHealing #DeeperHealing #QueerWellness #BIPOCHealth #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Tune in to this enlightening episode of Empowered Plates Empowered Lives, featuring DeJa Hurte, a passionate LPC-A and the visionary behind Deeper Healing. Diagnosed with PCOS at the tender age of 16 and experiencing months without a menstrual cycle, DeJa shares her personal journey of overcoming challenges with PCOS, the pivotal decision to step away from birth control, and her exploration into the healing powers of herbal teas. In this powerful discussion, DeJa highlights the significance of self-care and delves into the transformative process of listening deeply, addressing trauma, and cultivating internal intimacy. This episode is a call to all women living under a cloud of uncertainty to step into their light, inspired to move with intention and heal 'for real.' Join us as DeJa Hurte illuminates the path to true empowerment and deep, meaningful healing for BIPOC, queer women, and womxn.

Connect with DeJa Hurte, LPC-A, Founder and Creator of Deeper Healing:

https://www.deeperhealinghd.com/

Social media: @downtoearthwithdej

~What's one way you have started to create a new relationship with sugar? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 34 

Can we beat prostate cancer together?

Together We Win: Dr. Wright's Battle Against Prostate Cancer

Tune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the 'We Can Win' Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within the African American community. #Empowerment #ProstateHealth #ProstateCancerAwareness #MenHealth #HealthEquity #WeCanWin #CommunityHealth #EarlyDetection #ForwardVibrations #Wellness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode, Dr. Wright shares insights into the upcoming 'Together We Win' symposium on May 18, 2024, starting at 10 AM. Learn about the impact of community involvement, the power of informed choices, and how you can contribute to this vital cause.

Join us to be empowered and learn how together, we can win the fight against prostate cancer.

Connect with Dr. Wright by visiting the We Can Win website and Facebook page:

www.wecanwinpc.org

https://www.wecanwinpc.org/events find the symposium details here!

www.facebook.com/realtalkaboutprostatecancer

~What's one way you believe would help increase the awareness of prostate health in the African American community? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 33 

Has your stomach pain been so bad you were being transported to the hospital from elementary school???

From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam

In this empowering episode of "Empowered Plates, Empowered Lives," Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear how she shifted her mindset and embraced an approach to make her healing journey transformative! 

#Empowerment #AdenomyosisAwareness #EndometriosisAwareness #WomensHealth #HolisticHealth #PainManagement #NaturalHealing #WellnessJourney #FromPainToPower

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/forward_vibrations/

Follow on Instagram:  https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Tune into this empowering episode of Empowered Plates Empowered Lives as we welcome Sam Johnson, a dedicated Adenomyosis Transformation Coach. Discover how she guides women with adenomyosis towards a happier, healthier life without resorting to a hysterectomy. Sam shares her holistic approach to symptom management, emphasizing diet, alternative therapies, and the strength of community support. Learn actionable tips to manage adenomyosis naturally, hear inspiring success stories, and understand that you are not alone. Join us to explore paths to wellness and embrace living fully with adenomyosis.

www.livingwithadenomyosis.co.uk

Follow her on social media: @living_with_adenomyosis  

~What's one change you’ve made to your lifestyle that has significantly impacted your health? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 32 

How does mindset impact health?

Strength in Stories: Dr. Arielle Dance on Mindset 

In this empowering episode of "Empowered Plates, Empowered Lives," Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness can lead to healing and strength.

#Empowerment #EndometriosisAwareness #ChronicIllness #DisabilityRights #Storytelling #LGBTQ

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on "Empowered Plates, Empowered Lives" as we welcome Dr. Arielle Dance, an inspiring writer and advocate from New Jersey. In this powerful episode, Dr. Dance shares her personal journey with endometriosis and blood clots, illuminating the struggles and victories along the way. Living with her wife and their chihuahua-terrier, Dr. Dance channels her experiences into advocacy for disabilities, grief, and self-advocacy, touching lives through her poignant writings and her award-winning children’s book, "Dearest One." With a firm belief that "Storytelling can save someone's life," Dr. Dance encourages everyone to share their stories. Tune in to discover how embracing vulnerability and resilience can transform pain into empowerment. Don't miss this story of courage and community—because your story matters too.

www.drarielledance.com

Follow her on social media: @DrDanceWrites

~Have you ever shared your story with others before? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 31 

How powerful are banana peels for sleep hygiene & fitness?

Empowering Movement: Unleashing Strength with Bear Jammie

Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness!

#MindBodyHealing #Movement #ResistanceTraining #Fitness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

From mastering martial arts in Philly to igniting a passion for personal training at just 19, Bear's journey embodies resilience and dedication. We'll explore the profound benefits of movement for optimal health and fitness, alongside the essential role of sleep hygiene in physical wellness. Discover how prioritizing quality sleep can enhance your fitness journey, and learn about the natural sleep aid of banana peel tea. Get ready to be inspired and empowered to unleash your strength through movement with Bear Jammie!

Bio:

Meet Bear Walker, the powerhouse behind Bear Jammie Health & Fitness, dedicated to transforming lives through movement. Growing up in Philadelphia, Bear's journey began with a deep-rooted love for martial arts, propelling him into the world of fitness and personal training. Certified at a remarkable age, Bear's commitment to empowering others through movement has never wavered. With the mantra, "Resistance Is A Requirement," Bear encourages individuals to challenge themselves and unlock their full potential. Through Bear Jammie Health & Fitness, Bear continues to inspire and uplift, emphasizing the importance of movement and sleep hygiene in achieving holistic wellness.

Follow him on social media:

Facebook: Bear Jammie Wellness

Instagram: @bearjammie_healthandfitness

~Have you tried banana peel tea before to support sleep hygiene? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 30 

What is the mindset secret to overcoming obstacles?

Soulful Healing from PBC: Embracing Purpose on the Path to Wellness

Join Mylira's epic journey of lifestyle changes and transformation.

#MindBodyHealing #LifestyleChange #PurposeDrivenLife #EmpoweredLiving

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for an inspiring episode of Empowered Plates Empowered Lives as we dive into the remarkable journey of Mylira Green, an internationally recognized TedX speaker, psychotherapist, and Certified Complex Trauma Professional. Mylira's story is one of resilience, strength, and empowerment as she navigates personal and professional challenges with grace and determination. From her own battle with PBC of the liver after a life-saving gastric sleeve surgery to her dedication to helping others through mental health support, Mylira's journey exemplifies the power of perseverance and self-discovery. Tune in as Mylira shares her insights, wisdom, and transformative journey of healing and empowerment.

Bio:

Meet Mylira Green, a multifaceted healer, speaker, and advocate with a passion for empowering others to overcome adversity and thrive. With credentials as a Clinical Social Worker, Confidence Coach, and Master Healer, Mylira brings over a decade of experience in addressing mental and emotional health to her work. A distinguished alumna of Norfolk State University, the University of Southern California, and Virginia Christian College ICF Coaching Program, Mylira is currently pursuing a Ph.D. in Organizational Leadership at Regent University. Through her diverse skill set and unwavering dedication, Mylira bridges transformation and empowerment for individuals seeking healing and growth.

www.myliratransforms.com

Follow her on social media:

Facebook: Mylira Green

Instagram: @myliratransforms

TikTok: @myliratransforms

YouTube: Transforming w/ Mylira

~Have you started the grieving process of your old lifestyle? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness!

60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids

#JuiceFasting #HealthJourney #FibroidsWarrior

***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of Empowered Plates Empowered Lives, we're joined by Marisha, a dedicated Health & Wellness Coach/Consultant, who embarked on a 60-day juice fast to support her deeper healing journey and confront fibroids head-on. After experiencing the loss of her beloved grandmother to severe health issues in 2012, Marisha had a powerful realization: it was time for permanent lifestyle changes. Despite the physical, mental, and spiritual challenges she faced, Marisha remained steadfast in her commitment to progress, using fasting as a tool for transformation. Join us as Marisha shares her journey of strength, resilience, and unwavering determination to be the change she seeks in herself and others. Get ready to be inspired to take charge of your health and wellness journey as we delve into Marisha's empowering story of growth and healing.

Bio:

Meet Marisha, a passionate Health & Wellness Coach/Consultant driven by a deep commitment to her own health and wellness journey. Inspired by the passing of her grandmother in 2012, Marisha made a profound decision to enact permanent lifestyle changes. Despite the challenges she faced, Marisha remains dedicated to her path, embracing fasting as a means of progress and transformation. Join us as Marisha shares her journey of strength and resilience, inspiring us all to strive for positive change in our lives.

Follow her on social media:

Facebook & Instagram: @MbodyFitnessMBF

YouTube: Marisha MBodyFitnessMBF

~Have you tried a 60 day juice fast? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N