Episode 58 No TMI in Pelvic Care with Endometriosis

Endometriosis Pelvic Health Food for Thought

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez!

#EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer

www.jaept.com

Vulva rug mentioned in the episode was created by Lily Instagram page

@tuftingright

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 57 Running towards Healing with Endometriosis

Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement

In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales!

#EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #MedicalGaslighting

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Nadia Morales on Instagram @endorunner13

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 56 BIPOC Endometriosis Voices Matter

Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices

In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique!

#EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Saff with Brown Girl Endo on IG & TikTok Social Media platforms: @browngirlendo

www.wordsbysaff.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 55 Take Ownership Over Your Health with Endometriosis

Deshanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with Deshanda Green!

#EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen

[email protected]

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 54 Nourish & Heal with Endometriosis

Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis

In this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imbalances through personalized nutrition and lifestyle changes. Join us as Alexis shares her strategies for nourishing your body back to health, addressing the root causes of conditions like endometriosis, PCOS, and fibroids, and the importance of a functional medicine approach. This episode is packed with practical advice and empowering insights to help you take control of your health. Don’t miss this conversation with Alexis Brooks!

#EndometriosisSupport #WomensHealthNutrition #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Follow Alexis Brooks Nutrition on IG, TikTok, and Facebook Social Media platforms: @alexisbrooksnutrition

www.alexisbrooksnutrition.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 53 Mindfulness Matters with Endometriosis & PCOS

Daylan West on Mindfulness, Journaling, and Personal Growth

In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the successful Black Men’s Health is Wellness event series. Join us as Daylan shares his strategies for starting and enhancing your mental health journey, the transformative power of journaling and visualization, and the importance of embracing a positive mindset. This episode is packed with practical advice and inspiring insights to help those with PCOS, Endometriosis, or Fibroids take actionable steps toward a more balanced and fulfilling life. Don’t miss this conversation with Daylan West!

#WellnessJournal #MentalHealthJourney #BlackMensHealth #MindfulnessMatters #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Invest in your healing journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Daylan on Social Media: @_day2daylife

https://day2daylifeshop.myshopify.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 52 Simple Health Changes

Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset

In this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clients reverse chronic conditions, lose weight, and transform their lives through simple, actionable steps. Join us as he shares his insights on the power of plant-based living, the importance of mindset, and how you can take control of your health today. This episode is packed with practical advice and inspiring stories that will empower you to make lasting changes. Don’t miss this conversation with Coach Robert Moore!

#PlantbasedTransition #HealthChanges #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Invest in your wellness journey with the M³ Healing Empowerment Toolkit https://www.forwardvibrations.me/fvtoolkit

👉🏾 Shop products and merch! https://forwardvibrations.com/

Follow Coach Robert Moore on Instagram: @coachrobertmoore

www.coachrobertmoore.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 51 Managing Endometriosis

Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids

In this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complexities of the healthcare system, Dominiece’s journey is filled with valuable lessons on self-advocacy, the power of mindful eating, and the importance of taking a holistic approach to health. Join us as she shares her strategies for managing chronic pain, the impact of a vegan diet on her symptoms, and the empowering message of taking control of your own health. This episode is packed with wisdom and actionable insights for anyone dealing with chronic health conditions. Don’t miss this inspiring conversation with Dominiece Cooley!

#PelvicPain #EndometriosisAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Follow Dominiece on Instagram: 

@youaint_shit_

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 50 Goal Setting Mastery

Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning

In this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps others achieve their goals is filled with valuable lessons on the importance of understanding your 'why,' practicing mindful eating, and staying motivated. Join us as April shares her strategies for setting health goals, overcoming obstacles, and aligning your actions with your life’s purpose. This episode is packed with wisdom and actionable insights to help you crush your goals and live a healthier, more fulfilling life. Don’t miss this inspiring conversation with April Smith!

#GoalSetting #GoalCrusher #BreastCancerAwareness #HolisticHealing #JourneyOfStrength #PlantbasedProsperity #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. 

👉🏾 Download Your Free M³ Healing Empowerment Resource: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

The One Day Co:

👉🏾10% Discount on all planners, use discount code: Vibrations

https://theoneday.co/

Purchase the book "Goal Crusher, The Ultimate Guide to Achieve Big Audacious Goals"

https://theoneday.co/products/goal-crusher

Follow April and The One Day Co on Instagram: 

@iam_aprilsmith

@theoneday_official

April's YouTube Channel: @AprilSmithOfficial

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 49 IV Therapy Benefits

Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy

In this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is filled with valuable lessons on stress management, the importance of a plant-based diet, and the power of toxic-free products. Join us as Cheryl shares her insights on optimizing health span over lifespan, practical tips for maintaining wellness, and the benefits of integrative wellness practices. This episode is packed with wisdom and actionable insights to help you achieve a balanced and healthy life. Don't miss this inspiring conversation with Cheryl Graham!

#IVTherapy #Hyperthyroidism #Healthspan #WellnessExpert #HolisticHealing #FibroidsAwareness #JourneyOfStrength #ForwardVibrations #EmpoweredPlatesEmpoweredLives #MyHealingMyJourney

Transform Your Health Journey Today! Dive into our FREE M³ Healing Empowerment Guide—packed with personalized strategies, empowering tips, and mouth-watering recipes tailored to naturally manage PCOS, endometriosis, and more. Ready to embrace vibrant wellness and hormonal balance during each phase of the cycle? Download now and ignite your path to holistic healing!

👉🏾 Download Now Your M³ Healing Empowerment Guide: https://bit.ly/48AnDqn

👉🏾 Complete your wellness readiness assessment to gain clarity on your motivations and identify the support you need to achieve your wellness goals! https://bit.ly/3WxbmPx

👉🏾 Complete this short questionnaire if interested in joining our community!. https://bit.ly/4da5dy5

👉🏾 Shop products and merch! https://forwardvibrations.com/

Connect with Premier IV Specialist Cheryl at IVybe Wellness Solutions

www.ivybewell.com

Social Media: @@vybe_with_cheryl

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N