Episode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness!

60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids

#JuiceFasting #HealthJourney #FibroidsWarrior

***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of Empowered Plates Empowered Lives, we're joined by Marisha, a dedicated Health & Wellness Coach/Consultant, who embarked on a 60-day juice fast to support her deeper healing journey and confront fibroids head-on. After experiencing the loss of her beloved grandmother to severe health issues in 2012, Marisha had a powerful realization: it was time for permanent lifestyle changes. Despite the physical, mental, and spiritual challenges she faced, Marisha remained steadfast in her commitment to progress, using fasting as a tool for transformation. Join us as Marisha shares her journey of strength, resilience, and unwavering determination to be the change she seeks in herself and others. Get ready to be inspired to take charge of your health and wellness journey as we delve into Marisha's empowering story of growth and healing.

Bio:

Meet Marisha, a passionate Health & Wellness Coach/Consultant driven by a deep commitment to her own health and wellness journey. Inspired by the passing of her grandmother in 2012, Marisha made a profound decision to enact permanent lifestyle changes. Despite the challenges she faced, Marisha remains dedicated to her path, embracing fasting as a means of progress and transformation. Join us as Marisha shares her journey of strength and resilience, inspiring us all to strive for positive change in our lives.

Follow her on social media:

Facebook & Instagram: @MbodyFitnessMBF

YouTube: Marisha MBodyFitnessMBF

~Have you tried a 60 day juice fast? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 28 Wondering how mindset shapes the journey of battling a brain tumor & endometriosis?

Resilience Redefined: Natalie's Endometriosis Journey

#MindsetShift #HealthJourney #ResilienceJourney #MindOverMatter #EndometriosisWarrior

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, we dive into the inspiring journey of Natalie Solomon-Brimage, MPH, a resilient public health professional who has faced multiple endometriosis-related surgeries and health challenges. Through her experiences, Natalie shares invaluable insights into maintaining resilience and harnessing the power within when navigating life-threatening situations. With a strong foundation in implementation science, Natalie actively promotes health equity and culturally sensitive approaches, particularly focusing on women's health advocacy in communities of color. Beyond her professional endeavors, Natalie nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., demonstrating her unwavering commitment to empowering others on their journeys to health and wellness. Tune in to discover Natalie's resilience in the face of adversity and gain insights into reclaiming power in challenging times.

Bio:

Natalie A. Solomon-Brimage, MPH, is a seasoned public health professional with over two decades of experience in the field. Natalie champions health equity and culturally sensitive approaches, focusing on women's health advocacy in communities of color. Beyond work, she's involved in public health career mentorship, volunteers with her sorority, Alpha Kappa Alpha Sorority, Inc., and Black Door Society. Natalie also nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., with Meraki Empowerment Collective serving as the consulting arm of her enterprise.

Connect with her and check out her products as well as services: https://www.merakilifenstyle.blog/

Follow her on social media:@meraki_empowerment_collective, @meraki_mindfulevents_decor, @nas1908 

~What problem solving mode best supports your ability to make sound decisions on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 27 How can mindset shifts unlock your true potential?

Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health

#MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this captivating episode of Empowered Plates Empowered Lives, we delve into the inspiring journey of Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse. Ciera shares her transformative insights on mindset shifts, stress management activities, and navigating grief with unwavering energy. Known as the Mental Health Homegirl, Ciera challenges conventional approaches to mental health by taking the conversation "Beyond the White Couch™," empowering individuals to explore alternative paths to healing and prioritize their mental well-being. Join us as we embark on a journey of resilience, growth, and self-discovery with Ciera Young, and uncover the tools to unleash the power within.

Bio:

Meet Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse enhancing lives with her words, influence, and laid-back style. She focuses on taking the conversation of mental health Beyond the White Couch™ as she empowers others to think outside the box when it comes to healing and prioritizing their mental health. Through various avenues, Ciera, also known as the Mental Health Homegirl, moves her audience in an authentic, relatable, and transparent way to heal and discover their true potential. She leaves them full of knowledge, clarity, and self-awareness that motivates them to take action, all while learning the power of owning their own story.

Connect with her and check out her products as well as services: www.beyondthewhitecouch.com

Follow her on social media: @beyondthewhitecouch 

~What stress management activities have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 26

Have you considered swapping products and food to heal from PCOS?

From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps

#SwapForWellness #PCOStoHolistic #HealingThroughFood 

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode of Empowered Plates Empowered Lives, we delve into the transformative journey of Jammie, a holistic nutritionist who conquered PCOS and embraced a path of healing through food and lifestyle changes. With over 8 years of experience in the field of nutrition, Jammie shares her insights on swapping out toxic products, nurturing the body, and reclaiming wellness from within. As the Director of Nutrition for a non-profit organization, she discovered love in the wellness world when she met her husband, a personal trainer and wellness director. Together, they champion a holistic approach to health, focusing on "Mind, Body & Soul Nutrition" to empower individuals towards optimal well-being. Jammie's story is one of resilience, empathy, and triumph over adversity, as she navigates the unique challenges of PCOS and infertility battles to become a proud mother of soon-to-be two children. Join us as we embark on Jammie's empowering journey in holistic health, filled with wisdom, compassion, and a vision for a vibrant life.

Follow her on Facebook: Bear Jammie Health & Fitness

~What swaps have you made that have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 25 How do you turn adversity into a business that goes beyond a culinary business?

From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey

#FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine #MyHealingMyJourney

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on this inspiring episode of Empowered Plates Empowered Lives as we sit down with Chef Jefferson Butler, a dynamic entrepreneur and culinary innovator. Chef Butler shares his remarkable journey from overcoming acid reflux through a plant-based diet to building a thriving culinary business in Baltimore. Following a life-changing car accident, Chef Butler turned adversity into opportunity, using his passion for cooking to heal himself and transform his approach to food. With seven years of culinary expertise under his belt, Chef Butler has catered movie sets, serviced corporate events, and even partnered with schools to teach students the art of cooking. Discover how Chef Butler's plant-based lifestyle not only revitalized his health but also empowered him to create delicious, nutritious dishes that nourish both body and soul. Tune in for insightful tips, heartfelt anecdotes, and a taste of Chef Butler's culinary wisdom as we explore the intersection of food, healing, and empowerment.

Follow him on instagram: @Butlercooking

~What aspect of Chef Butler's plant-based healing journey resonated with you the most? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 24 How powerful are herbal remedies for healing?

Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart

#HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourney

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode, we sit down with Marcus "JuiceDoc" Hart, the visionary behind Hart Health LLC, as he shares his transformative health journey and the powerful role of Chinese herbs and juicing in his healing process. Diagnosed with an inflamed prostate right after graduating high school, Marcus embarked on a path of deep healing and discovery, turning to the ancient wisdom of Chinese herbs and the life-giving essence of fruits and vegetables. 

Marcus dives into the art and science of juicing, revealing how this practice became his daily healing ritual and a way to help others find their path to wellness. With a focus on detoxing the body and being intentional with healing, he offers insightful tips on how to cleanse, nourish, and rejuvenate from the inside out. 

Meet Marcus "JuiceDoc" Hart, the vibrant and visionary force behind Hart Health LLC, hailing from the lush landscapes of Albany, Louisiana. At 38, Marcus is not just the embodiment of health and wellness; he's a family man, sharing his life with his soon-to-be wife and two daughters, grounding him in love and motivation.

With a soulful spirit, Marcus brings harmony to his community as a dedicated musician at his local church, and by day, he contributes to the backbone of America's economy through his work with Canadian National Railway. Yet, it's his personal journey toward health that truly inspires. Marcus has been a steadfast advocate for plant-based living for over 18 years, navigating the ebb and flow of wellness trends, and has committed wholeheartedly to a vegan lifestyle for nearly six years.

His transformation and dedication to a plant-based diet illuminate his belief in the power of nutrition to heal and rejuvenate the body, mind, and spirit. Marcus, the JuiceDoc, is not just a nickname; it's a testament to his expertise in harnessing the natural goodness of fruits and vegetables to nourish and heal. Through Hart Health LLC, Marcus shares his passion for wellness, offering insights and inspirations to those seeking a healthier, more vibrant life.

Join us as Marcus "JuiceDoc" Hart blends his musical talents, railroading adventures, and nutritional wisdom, offering a refreshing perspective on health, love, and living a life full of zest.

Follow him on instagram: @MarcusJuiceDocHart

~Have you ever tried herbal remedies while on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 23 Can stories change the way we heal?

From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful

#PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourney

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of "Empowered Plates Empowered Lives," we're joined by the remarkable Daines L. Reed, author of the moving novel "Good Morning, Beautiful." Dive into the heart of storytelling with us as Daines shares the intimate journey behind her compelling narrative, where she draws from her own battle with fibroids to bring to life Cynthia, a character grappling with PCOS. This conversation is more than an exploration of a book; it's a deep dive into the resilience and challenges faced by those living with these conditions, and a beacon of hope for anyone seeking to understand and navigate their own health journeys. Join us for an episode filled with courage, inspiration, and the transformative power of storytelling, as Daines L. Reed opens up about the beauty and complexity of writing stories that mirror the realities of health, strength, and perseverance.

Daines Reed isn't just any author; she's a wildly optimistic lover of words, a lifelong learner, and an emerging storyteller whose curiosity about the world is matched only by her passion for exploring the "What ifs?" of life. This very curiosity sparked a remarkable journey in 2016 when she posed herself a life-changing question: What if I write the book I've always wanted to read? The pursuit of an answer to this question led to the creation of her first novel, marking the beginning of an extraordinary literary career.

With a steadfast belief in the power of storytelling, Daines has not only penned her debut novel, "Trust," but also established her own publishing company, through which she has released a captivating series of novels. These works delve into the intricate tapestry of personal and cultural issues, offering readers a profound exploration of relationships, family dynamics, reproductive health, and mental wellness. Her novels are not just stories; they are conversation starters, encouraging readers to reflect deeply on their own lives and the legacies they wish to leave behind.

www.booksbydaines.com

Follow her on Instagram: @BooksByDaines

Listen to her novels on audible: 

https://www.audible.com/pd/Trust-Audiobook/B0CT5S7ZYJ?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/Good-Morning-Beautiful-Audiobook/B0CTXNDCVP?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/It-All-Falls-Down-Audiobook/B0CTDT9MFZ?action_code=ASSGB149080119000H&share_location=pdp

~Have you read any books by Daines L. Reed? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 22 How powerful are herbal teas?

Brewing Wellness: Candice Darien's #PCOS #JourneyofStrength with Cupful Delights

#PCOS #HerbalTea #JourneyOfStrength #WellnessCoach

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode, we sit down with Candice Darien, Wellness Coach and the founder of Cupful Delights, as she shares her journey of using herbal teas to empower her battle against PCOS and nurture her mental well-being. Join us as we delve into discussions about fertility challenges, resilience, and the mindset that keeps her thriving on her path to wellness.

Introducing our extraordinary guest, Candice Darien, a dedicated wellness coach at Cupful Delights and a renowned advocate for PCOS awareness. With a background as a Regional Vice President in a Fortune 100 company, she spent years helping others secure their financial futures, all while neglecting her own well-being.

Her personal journey took a transformative turn when she faced the daunting challenges of PCOS – inconsistent sleep patterns, unhealthy eating habits, sporadic exercise, unwanted hair growth, irregular periods, and the heartache of infertility. Determined to take control of her health and inspired by her own experience, she embarked on a profound healing journey.

After seeking guidance from a fertility specialist, Candice's path led her to a deeper understanding of PCOS and its impact on overall well-being. She found her own joy and balance by managing stress, embracing clean eating, and incorporating regular exercise into her life. Today, she generously shares her wisdom and experiences, offering hope and guidance to others on how to naturally manage PCOS symptoms through the power of herbal teas.

As the founder of Cupful Delights, Candice Darien extends a warm invitation to all women facing the challenges of PCOS. Her wellness teas serve as a tasteful measure of inspiration, promoting healing, balance, and empowerment for those navigating their own PCOS journey. Join us as she shares her remarkable story and insights on Empowered Plates Empowered Lives.

www.cupfuldelights.com

Follow her on instagram: @cupfuldelights @candicedarien

~Have you tried herbal teas as part of your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 21 Is acupuncture the PCOS solution after birth control?

#PCOS adventures with #acupuncture! #JourneyOfStrength

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode of Empowered Plates Empowered Lives, we're joined by My PCOS Adventures, sharing her empowering journey through PCOS. Discover her inspiring story of resilience and strength, as we delve into the highs, lows, and triumphs of her adventures along the way.

Meet our remarkable guest from Queens, NY, Jeannette PCOS Advocate & Counselor, a true warrior in her battle against PCOS. Diagnosed at the tender age of 17, she faced the challenge head-on, even when placed on the pill against her will. Her determination led her to pursue a path in nutrition and exercise science, equipping herself with the knowledge to manage her weight and health effectively. Along this transformative journey, she earned her master's in counseling, allowing her to not only empower herself but also guide and support others on their unique paths to wellness. Her story is a testament to resilience, self-discovery, and unwavering strength."

Follow her on Instagram: @mypcosadventures

~Have you tried acupuncture on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 20 After doctors dismissed her pain, how did she keep fighting? 

Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrength

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, join us as we sit down with the incredible Ms. C. She shares her inspiring journey from surviving a stroke and enduring a 3-month hospital stay to confronting the daunting challenge of an endometriosis diagnosis, stemming from the complications of five C-sections through the same incision, leading to scar tissue buildup. Discover how she persevered through pain, dismissed diagnoses, and medical skepticism to emerge as a beacon of resilience, shedding light on the often-overlooked intersections of health and healing.

Ms. C is attending the University of Texas at Arlington for a Bachelor's Degree in Social Work. She has owned a cleaning service business for the past 4 years. She is also working on a non-profit organization called W.C.D.I (We Can Do It) which helps assist mothers dealing with the Department of Family and Children Services. The hope and intent of the non-profit organization is to be an advocate for the parents as well as a support system.

~What would you like to know about endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N