Empowered Plates Empowered Lives

Episode 32 

How does mindset impact health?

Strength in Stories: Dr. Arielle Dance on Mindset 

In this empowering episode of "Empowered Plates, Empowered Lives," Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness can lead to healing and strength.

#Empowerment #EndometriosisAwareness #ChronicIllness #DisabilityRights #Storytelling #LGBTQ

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on "Empowered Plates, Empowered Lives" as we welcome Dr. Arielle Dance, an inspiring writer and advocate from New Jersey. In this powerful episode, Dr. Dance shares her personal journey with endometriosis and blood clots, illuminating the struggles and victories along the way. Living with her wife and their chihuahua-terrier, Dr. Dance channels her experiences into advocacy for disabilities, grief, and self-advocacy, touching lives through her poignant writings and her award-winning children’s book, "Dearest One." With a firm belief that "Storytelling can save someone's life," Dr. Dance encourages everyone to share their stories. Tune in to discover how embracing vulnerability and resilience can transform pain into empowerment. Don't miss this story of courage and community—because your story matters too.

www.drarielledance.com

Follow her on social media: @DrDanceWrites

~Have you ever shared your story with others before? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 31 

How powerful are banana peels for sleep hygiene & fitness?

Empowering Movement: Unleashing Strength with Bear Jammie

Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness!

#MindBodyHealing #Movement #ResistanceTraining #Fitness

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

From mastering martial arts in Philly to igniting a passion for personal training at just 19, Bear's journey embodies resilience and dedication. We'll explore the profound benefits of movement for optimal health and fitness, alongside the essential role of sleep hygiene in physical wellness. Discover how prioritizing quality sleep can enhance your fitness journey, and learn about the natural sleep aid of banana peel tea. Get ready to be inspired and empowered to unleash your strength through movement with Bear Jammie!

Bio:

Meet Bear Walker, the powerhouse behind Bear Jammie Health & Fitness, dedicated to transforming lives through movement. Growing up in Philadelphia, Bear's journey began with a deep-rooted love for martial arts, propelling him into the world of fitness and personal training. Certified at a remarkable age, Bear's commitment to empowering others through movement has never wavered. With the mantra, "Resistance Is A Requirement," Bear encourages individuals to challenge themselves and unlock their full potential. Through Bear Jammie Health & Fitness, Bear continues to inspire and uplift, emphasizing the importance of movement and sleep hygiene in achieving holistic wellness.

Follow him on social media:

Facebook: Bear Jammie Wellness

Instagram: @bearjammie_healthandfitness

~Have you tried banana peel tea before to support sleep hygiene? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 30 

What is the mindset secret to overcoming obstacles?

Soulful Healing from PBC: Embracing Purpose on the Path to Wellness

Join Mylira's epic journey of lifestyle changes and transformation.

#MindBodyHealing #LifestyleChange #PurposeDrivenLife #EmpoweredLiving

***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for an inspiring episode of Empowered Plates Empowered Lives as we dive into the remarkable journey of Mylira Green, an internationally recognized TedX speaker, psychotherapist, and Certified Complex Trauma Professional. Mylira's story is one of resilience, strength, and empowerment as she navigates personal and professional challenges with grace and determination. From her own battle with PBC of the liver after a life-saving gastric sleeve surgery to her dedication to helping others through mental health support, Mylira's journey exemplifies the power of perseverance and self-discovery. Tune in as Mylira shares her insights, wisdom, and transformative journey of healing and empowerment.

Bio:

Meet Mylira Green, a multifaceted healer, speaker, and advocate with a passion for empowering others to overcome adversity and thrive. With credentials as a Clinical Social Worker, Confidence Coach, and Master Healer, Mylira brings over a decade of experience in addressing mental and emotional health to her work. A distinguished alumna of Norfolk State University, the University of Southern California, and Virginia Christian College ICF Coaching Program, Mylira is currently pursuing a Ph.D. in Organizational Leadership at Regent University. Through her diverse skill set and unwavering dedication, Mylira bridges transformation and empowerment for individuals seeking healing and growth.

www.myliratransforms.com

Follow her on social media:

Facebook: Mylira Green

Instagram: @myliratransforms

TikTok: @myliratransforms

YouTube: Transforming w/ Mylira

~Have you started the grieving process of your old lifestyle? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness!

60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids

#JuiceFasting #HealthJourney #FibroidsWarrior

***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of Empowered Plates Empowered Lives, we're joined by Marisha, a dedicated Health & Wellness Coach/Consultant, who embarked on a 60-day juice fast to support her deeper healing journey and confront fibroids head-on. After experiencing the loss of her beloved grandmother to severe health issues in 2012, Marisha had a powerful realization: it was time for permanent lifestyle changes. Despite the physical, mental, and spiritual challenges she faced, Marisha remained steadfast in her commitment to progress, using fasting as a tool for transformation. Join us as Marisha shares her journey of strength, resilience, and unwavering determination to be the change she seeks in herself and others. Get ready to be inspired to take charge of your health and wellness journey as we delve into Marisha's empowering story of growth and healing.

Bio:

Meet Marisha, a passionate Health & Wellness Coach/Consultant driven by a deep commitment to her own health and wellness journey. Inspired by the passing of her grandmother in 2012, Marisha made a profound decision to enact permanent lifestyle changes. Despite the challenges she faced, Marisha remains dedicated to her path, embracing fasting as a means of progress and transformation. Join us as Marisha shares her journey of strength and resilience, inspiring us all to strive for positive change in our lives.

Follow her on social media:

Facebook & Instagram: @MbodyFitnessMBF

YouTube: Marisha MBodyFitnessMBF

~Have you tried a 60 day juice fast? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 28 Wondering how mindset shapes the journey of battling a brain tumor & endometriosis?

Resilience Redefined: Natalie's Endometriosis Journey

#MindsetShift #HealthJourney #ResilienceJourney #MindOverMatter #EndometriosisWarrior

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, we dive into the inspiring journey of Natalie Solomon-Brimage, MPH, a resilient public health professional who has faced multiple endometriosis-related surgeries and health challenges. Through her experiences, Natalie shares invaluable insights into maintaining resilience and harnessing the power within when navigating life-threatening situations. With a strong foundation in implementation science, Natalie actively promotes health equity and culturally sensitive approaches, particularly focusing on women's health advocacy in communities of color. Beyond her professional endeavors, Natalie nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., demonstrating her unwavering commitment to empowering others on their journeys to health and wellness. Tune in to discover Natalie's resilience in the face of adversity and gain insights into reclaiming power in challenging times.

Bio:

Natalie A. Solomon-Brimage, MPH, is a seasoned public health professional with over two decades of experience in the field. Natalie champions health equity and culturally sensitive approaches, focusing on women's health advocacy in communities of color. Beyond work, she's involved in public health career mentorship, volunteers with her sorority, Alpha Kappa Alpha Sorority, Inc., and Black Door Society. Natalie also nurtures her passion for women’s wellness through her lifestyle company, Meraki Life & Style, LLC., with Meraki Empowerment Collective serving as the consulting arm of her enterprise.

Connect with her and check out her products as well as services: https://www.merakilifenstyle.blog/

Follow her on social media:@meraki_empowerment_collective, @meraki_mindfulevents_decor, @nas1908 

~What problem solving mode best supports your ability to make sound decisions on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 27 How can mindset shifts unlock your true potential?

Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health

#MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this captivating episode of Empowered Plates Empowered Lives, we delve into the inspiring journey of Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse. Ciera shares her transformative insights on mindset shifts, stress management activities, and navigating grief with unwavering energy. Known as the Mental Health Homegirl, Ciera challenges conventional approaches to mental health by taking the conversation "Beyond the White Couch™," empowering individuals to explore alternative paths to healing and prioritize their mental well-being. Join us as we embark on a journey of resilience, growth, and self-discovery with Ciera Young, and uncover the tools to unleash the power within.

Bio:

Meet Ciera Young, a Licensed Professional Counselor Associate, motivational speaker, and innovative powerhouse enhancing lives with her words, influence, and laid-back style. She focuses on taking the conversation of mental health Beyond the White Couch™ as she empowers others to think outside the box when it comes to healing and prioritizing their mental health. Through various avenues, Ciera, also known as the Mental Health Homegirl, moves her audience in an authentic, relatable, and transparent way to heal and discover their true potential. She leaves them full of knowledge, clarity, and self-awareness that motivates them to take action, all while learning the power of owning their own story.

Connect with her and check out her products as well as services: www.beyondthewhitecouch.com

Follow her on social media: @beyondthewhitecouch 

~What stress management activities have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 26

Have you considered swapping products and food to heal from PCOS?

From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps

#SwapForWellness #PCOStoHolistic #HealingThroughFood 

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode of Empowered Plates Empowered Lives, we delve into the transformative journey of Jammie, a holistic nutritionist who conquered PCOS and embraced a path of healing through food and lifestyle changes. With over 8 years of experience in the field of nutrition, Jammie shares her insights on swapping out toxic products, nurturing the body, and reclaiming wellness from within. As the Director of Nutrition for a non-profit organization, she discovered love in the wellness world when she met her husband, a personal trainer and wellness director. Together, they champion a holistic approach to health, focusing on "Mind, Body & Soul Nutrition" to empower individuals towards optimal well-being. Jammie's story is one of resilience, empathy, and triumph over adversity, as she navigates the unique challenges of PCOS and infertility battles to become a proud mother of soon-to-be two children. Join us as we embark on Jammie's empowering journey in holistic health, filled with wisdom, compassion, and a vision for a vibrant life.

Follow her on Facebook: Bear Jammie Health & Fitness

~What swaps have you made that have positively supported your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 25 How do you turn adversity into a business that goes beyond a culinary business?

From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey

#FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine #MyHealingMyJourney

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us on this inspiring episode of Empowered Plates Empowered Lives as we sit down with Chef Jefferson Butler, a dynamic entrepreneur and culinary innovator. Chef Butler shares his remarkable journey from overcoming acid reflux through a plant-based diet to building a thriving culinary business in Baltimore. Following a life-changing car accident, Chef Butler turned adversity into opportunity, using his passion for cooking to heal himself and transform his approach to food. With seven years of culinary expertise under his belt, Chef Butler has catered movie sets, serviced corporate events, and even partnered with schools to teach students the art of cooking. Discover how Chef Butler's plant-based lifestyle not only revitalized his health but also empowered him to create delicious, nutritious dishes that nourish both body and soul. Tune in for insightful tips, heartfelt anecdotes, and a taste of Chef Butler's culinary wisdom as we explore the intersection of food, healing, and empowerment.

Follow him on instagram: @Butlercooking

~What aspect of Chef Butler's plant-based healing journey resonated with you the most? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 24 How powerful are herbal remedies for healing?

Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart

#HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourney

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this enlightening episode, we sit down with Marcus "JuiceDoc" Hart, the visionary behind Hart Health LLC, as he shares his transformative health journey and the powerful role of Chinese herbs and juicing in his healing process. Diagnosed with an inflamed prostate right after graduating high school, Marcus embarked on a path of deep healing and discovery, turning to the ancient wisdom of Chinese herbs and the life-giving essence of fruits and vegetables. 

Marcus dives into the art and science of juicing, revealing how this practice became his daily healing ritual and a way to help others find their path to wellness. With a focus on detoxing the body and being intentional with healing, he offers insightful tips on how to cleanse, nourish, and rejuvenate from the inside out. 

Meet Marcus "JuiceDoc" Hart, the vibrant and visionary force behind Hart Health LLC, hailing from the lush landscapes of Albany, Louisiana. At 38, Marcus is not just the embodiment of health and wellness; he's a family man, sharing his life with his soon-to-be wife and two daughters, grounding him in love and motivation.

With a soulful spirit, Marcus brings harmony to his community as a dedicated musician at his local church, and by day, he contributes to the backbone of America's economy through his work with Canadian National Railway. Yet, it's his personal journey toward health that truly inspires. Marcus has been a steadfast advocate for plant-based living for over 18 years, navigating the ebb and flow of wellness trends, and has committed wholeheartedly to a vegan lifestyle for nearly six years.

His transformation and dedication to a plant-based diet illuminate his belief in the power of nutrition to heal and rejuvenate the body, mind, and spirit. Marcus, the JuiceDoc, is not just a nickname; it's a testament to his expertise in harnessing the natural goodness of fruits and vegetables to nourish and heal. Through Hart Health LLC, Marcus shares his passion for wellness, offering insights and inspirations to those seeking a healthier, more vibrant life.

Join us as Marcus "JuiceDoc" Hart blends his musical talents, railroading adventures, and nutritional wisdom, offering a refreshing perspective on health, love, and living a life full of zest.

Follow him on instagram: @MarcusJuiceDocHart

~Have you ever tried herbal remedies while on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 23 Can stories change the way we heal?

From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful

#PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourney

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode of "Empowered Plates Empowered Lives," we're joined by the remarkable Daines L. Reed, author of the moving novel "Good Morning, Beautiful." Dive into the heart of storytelling with us as Daines shares the intimate journey behind her compelling narrative, where she draws from her own battle with fibroids to bring to life Cynthia, a character grappling with PCOS. This conversation is more than an exploration of a book; it's a deep dive into the resilience and challenges faced by those living with these conditions, and a beacon of hope for anyone seeking to understand and navigate their own health journeys. Join us for an episode filled with courage, inspiration, and the transformative power of storytelling, as Daines L. Reed opens up about the beauty and complexity of writing stories that mirror the realities of health, strength, and perseverance.

Daines Reed isn't just any author; she's a wildly optimistic lover of words, a lifelong learner, and an emerging storyteller whose curiosity about the world is matched only by her passion for exploring the "What ifs?" of life. This very curiosity sparked a remarkable journey in 2016 when she posed herself a life-changing question: What if I write the book I've always wanted to read? The pursuit of an answer to this question led to the creation of her first novel, marking the beginning of an extraordinary literary career.

With a steadfast belief in the power of storytelling, Daines has not only penned her debut novel, "Trust," but also established her own publishing company, through which she has released a captivating series of novels. These works delve into the intricate tapestry of personal and cultural issues, offering readers a profound exploration of relationships, family dynamics, reproductive health, and mental wellness. Her novels are not just stories; they are conversation starters, encouraging readers to reflect deeply on their own lives and the legacies they wish to leave behind.

www.booksbydaines.com

Follow her on Instagram: @BooksByDaines

Listen to her novels on audible: 

https://www.audible.com/pd/Trust-Audiobook/B0CT5S7ZYJ?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/Good-Morning-Beautiful-Audiobook/B0CTXNDCVP?action_code=ASSGB149080119000H&share_location=pdp

https://www.audible.com/pd/It-All-Falls-Down-Audiobook/B0CTDT9MFZ?action_code=ASSGB149080119000H&share_location=pdp

~Have you read any books by Daines L. Reed? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N