Episode 31 

How powerful are banana peels for sleep hygiene & fitness?

Empowering Movement: Unleashing Strength with Bear Jammie

Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness!

#MindBodyHealing #Movement #ResistanceTraining #Fitness

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Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

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From mastering martial arts in Philly to igniting a passion for personal training at just 19, Bear's journey embodies resilience and dedication. We'll explore the profound benefits of movement for optimal health and fitness, alongside the essential role of sleep hygiene in physical wellness. Discover how prioritizing quality sleep can enhance your fitness journey, and learn about the natural sleep aid of banana peel tea. Get ready to be inspired and empowered to unleash your strength through movement with Bear Jammie!

Bio:

Meet Bear Walker, the powerhouse behind Bear Jammie Health & Fitness, dedicated to transforming lives through movement. Growing up in Philadelphia, Bear's journey began with a deep-rooted love for martial arts, propelling him into the world of fitness and personal training. Certified at a remarkable age, Bear's commitment to empowering others through movement has never wavered. With the mantra, "Resistance Is A Requirement," Bear encourages individuals to challenge themselves and unlock their full potential. Through Bear Jammie Health & Fitness, Bear continues to inspire and uplift, emphasizing the importance of movement and sleep hygiene in achieving holistic wellness.

Follow him on social media:

Facebook: Bear Jammie Wellness

Instagram: @bearjammie_healthandfitness

~Have you tried banana peel tea before to support sleep hygiene? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

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Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N