Empowered Plates Empowered Lives

Episode 22 How powerful are herbal teas?

Brewing Wellness: Candice Darien's #PCOS #JourneyofStrength with Cupful Delights

#PCOS #HerbalTea #JourneyOfStrength #WellnessCoach

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this inspiring episode, we sit down with Candice Darien, Wellness Coach and the founder of Cupful Delights, as she shares her journey of using herbal teas to empower her battle against PCOS and nurture her mental well-being. Join us as we delve into discussions about fertility challenges, resilience, and the mindset that keeps her thriving on her path to wellness.

Introducing our extraordinary guest, Candice Darien, a dedicated wellness coach at Cupful Delights and a renowned advocate for PCOS awareness. With a background as a Regional Vice President in a Fortune 100 company, she spent years helping others secure their financial futures, all while neglecting her own well-being.

Her personal journey took a transformative turn when she faced the daunting challenges of PCOS – inconsistent sleep patterns, unhealthy eating habits, sporadic exercise, unwanted hair growth, irregular periods, and the heartache of infertility. Determined to take control of her health and inspired by her own experience, she embarked on a profound healing journey.

After seeking guidance from a fertility specialist, Candice's path led her to a deeper understanding of PCOS and its impact on overall well-being. She found her own joy and balance by managing stress, embracing clean eating, and incorporating regular exercise into her life. Today, she generously shares her wisdom and experiences, offering hope and guidance to others on how to naturally manage PCOS symptoms through the power of herbal teas.

As the founder of Cupful Delights, Candice Darien extends a warm invitation to all women facing the challenges of PCOS. Her wellness teas serve as a tasteful measure of inspiration, promoting healing, balance, and empowerment for those navigating their own PCOS journey. Join us as she shares her remarkable story and insights on Empowered Plates Empowered Lives.

www.cupfuldelights.com

Follow her on instagram: @cupfuldelights @candicedarien

~Have you tried herbal teas as part of your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 21 Is acupuncture the PCOS solution after birth control?

#PCOS adventures with #acupuncture! #JourneyOfStrength

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this episode of Empowered Plates Empowered Lives, we're joined by My PCOS Adventures, sharing her empowering journey through PCOS. Discover her inspiring story of resilience and strength, as we delve into the highs, lows, and triumphs of her adventures along the way.

Meet our remarkable guest from Queens, NY, Jeannette PCOS Advocate & Counselor, a true warrior in her battle against PCOS. Diagnosed at the tender age of 17, she faced the challenge head-on, even when placed on the pill against her will. Her determination led her to pursue a path in nutrition and exercise science, equipping herself with the knowledge to manage her weight and health effectively. Along this transformative journey, she earned her master's in counseling, allowing her to not only empower herself but also guide and support others on their unique paths to wellness. Her story is a testament to resilience, self-discovery, and unwavering strength."

Follow her on Instagram: @mypcosadventures

~Have you tried acupuncture on your healing journey? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 20 After doctors dismissed her pain, how did she keep fighting? 

Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrength

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

In this powerful episode of Empowered Plates Empowered Lives, join us as we sit down with the incredible Ms. C. She shares her inspiring journey from surviving a stroke and enduring a 3-month hospital stay to confronting the daunting challenge of an endometriosis diagnosis, stemming from the complications of five C-sections through the same incision, leading to scar tissue buildup. Discover how she persevered through pain, dismissed diagnoses, and medical skepticism to emerge as a beacon of resilience, shedding light on the often-overlooked intersections of health and healing.

Ms. C is attending the University of Texas at Arlington for a Bachelor's Degree in Social Work. She has owned a cleaning service business for the past 4 years. She is also working on a non-profit organization called W.C.D.I (We Can Do It) which helps assist mothers dealing with the Department of Family and Children Services. The hope and intent of the non-profit organization is to be an advocate for the parents as well as a support system.

~What would you like to know about endometriosis? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 19 "Can Storytelling Empower with PCOS?"

Cynthia’s PCOS journey in ‘Good Morning Beautiful’

https://bit.ly/3tVilq1 (click to order your book directly from the author)

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Explore Cynthia's journey with PCOS in the novel "Good Morning Beautiful" by Daines L. Reed. We delve into the book's major events highlighting her struggles and discuss the vital issue of raising awareness about PCOS, especially among black women. Join us for an insightful conversation on empowerment and advocacy.

~Would you enjoy a live reading of books with characters navigating life with endometriosis, adenomyosis, pcos, or fibroids? Let me know in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 18 Are you aware of fibroids?

3 Ways to naturally manage fibroids

#natural #healthylifestyle #health

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Join us for an informative journey into the world of Fibroids on Empowered Plates Empowered Lives. Discover what these growths are, how they affect women's health, and explore holistic ways to manage symptoms naturally. Let's delve into this vital topic and learn how small lifestyle changes can make a big difference in dealing with fibroids.

~Have a question about Fibroids? Post in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 17 Are you aware of adenomyosis?

5 Ways to Heal Adenomyosis Holistically

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) 

**Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!* 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Throughout this episode, unveil the secrets of this uterine puzzle as we explore symptoms, holistic management, and the impact on women’s health. Discover empowering insights to navigate Adenomyosis with confidence and take charge of your well-being! Tune in to Empowered Plates Empowered Lives to navigate the uterine maze as it relates to Adenomyosis. 

~Have a question about Adenomyosis? Post in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 16

5 Ways to Heal PCOS Holistically

***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)

**Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey**

https://bit.ly/48xzPri (click here)

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!*

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Welcome to Forward Vibrations - your holistic hub for wellness empowerment! Join us on Empowered Plates, Empowered Lives, our transformative podcast hosted by Forward Vibrations' own Healthy Habits & Lifestyle Coach Jovonnie. Dive into a world of holistic healing, mindful eating, and lifestyle empowerment. Discover expert insights, inspiring stories, and practical tips to reclaim your health, powered by Jovonnie's journey managing chronic health conditions like endometriosis, adenomyosis, polycystic ovary syndrome, and fibroids through a plant-based lifestyle. Subscribe now and vibe with me y’all towards holistic well-being! #EmpowerYourPlates #WellnessJourney

Subscribe on YouTube: https://www.youtube.com/@forwardvibrations2347

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Threads: https://www.threads.net/@empoweredplatesempoweredlives

Facebook: https://www.facebook.com/profile.php?id=61550622267337

Facebook group: https://www.facebook.com/groups/631446135740553/

Throughout this episode, discover the different facets of PCOS, from its varied types to the signs and symptoms that impact daily life. Delve into the science behind PCOS, demystifying its influence on hormonal balance and the body. I unravel PCOS, empowering yourself with knowledge and strategies to thrive on your own wellness journey! Tune in to Empowered Plates Empowered Lives for an upbeat, insightful dive into understanding and managing PCOS.

~Have a question about PCOS? Post IT in the comments section of this video!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 15

In this episode, I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions.

Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endometriosis, empowering you with knowledge to navigate this condition with greater understanding and compassion.

Tune in to gain a deeper insight into the scientific foundation of Endometriosis on Empowered Plates Empowered Lives, because knowledge is power in our journey toward wellness!

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** 

https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 14

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about approaching a plant-based lifestyle. 

Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here) 

*Seeking a Healthy Habits & Lifestyle Coach to support your healing journey??? Complete the My Healing My Journey survey and schedule a call!** https://bit.ly/3GH9wmE (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 13

Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way!

I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was told SUGAR should be removed from my diet!

I no longer wanted to be a victim of my food cravings so I started being intentional about my healing journey through the transformative power of food. Vibe with me as I go through my initial lifestyle changes leading up to my diagnosis and years after my laparoscopic surgery.

**Download your free plant-based alternatives for lifestyle changes guide** https://bit.ly/48AnDqn (click here)

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N