Empowered Plates Empowered Lives

Episode 12

In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and honest about her journey while sharing her testimony in hopes to empower as well as encourage others to live a vibrant life. Holistic healing of fibromyalgia & thyroid symptoms in the female body #holistichealing #healing #naturalhealer #lifestylechanges #fibromyalgia #thyroid #arthritis

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 11

In this episode, I discuss the signs & symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs & symptoms that I didn’t associate with health issues until chronic pain took over. 

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Amazon Music:

https://music.amazon.com/podcasts/4c8db916-f032-498c-bc57-1794e82c03d0/empowered-plates-empowered-lives

Google Podcasts:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzYThjODU2LTU2NTktNDgyOC1hZDU0LWYwOTg5ZjU2MGQyMQ%3D%3D

Listen to Empowered Plates Empowered Lives on Audible. https://www.audible.com/pd/B0CJCDZHQD?source_code=ASSOR150021221000N

Episode 10

In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode!

Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. LJ's passion is to empower, motivate and educate all women, so they too can have the quality of life despite their symptoms or diagnosis.

Connect with Dr. LJ on social media:

Free Facebook group https://bit.ly/3KvL4nE Instagram https://bit.ly/3D5zwGo Pinterest https://pin.it/3ITBLit LJ’s podcast https://podcasts.apple.com/us/podcast/wholistic-endo-expert/id1633819303 Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Get the products Dr. LJ discussed in the episode here: https://doterra.me/W8W-7O

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 9

In this episode, I sit down with Dr. Wright with We Can Win! It was insightful and a special one for men in the African American community. He also mentioned being supportive of those battling with endometriosis symptoms!

Dr. Wright launched We Can Win- "Real Talk About Prostate Cancer" in February 2022, a nonprofit organization committed to bringing the importance of early screening and detection for prostate cancer to the African American male communities, after being diagnosed with the disease in 2012, and going through a non-surgical procedure in 2018. Since then, the organization has expanded its scope to include breast cancer, and hopes to include education relating to other types of cancers in the near future. The organization is based in Dallas, and has expanded into the Fort Worth/Tarrant County area. Dr. Wright recently partnered with Tarrant County Commissioner Roy Brooks and his nonprofit organization, Healthy Lives Matter, an organization dedicated to ensuring that African Americans males are well educated about things that relate to prostate cancer.

Dr. Wright has worked with such organizations Zero Prostate Cancer, Harold C. Simmons Comprehensive Cancer Center, The American Cancer Society, All of Us - The Research Program, and other organizations to help further the fight to wipe out prostate cancer. His advocacy on Capitol Hill in Washington, DC, was a true turning point in his vision to not only fight to beat this deadly disease, but to also encourage our elected officials to sign on to bills that will eliminate costs for early screening and education related to prostate cancer.

Connect with Dr. Wright by visiting the We Can Win website and Facebook page:

www.wecanwinpc.org

www.facebook.com/realtalkaboutprostatecancer

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 8

In this episode, I sit down with Mindset & Wellness Coach Alycia Wells. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional about her eating habits! 

Visit her website to learn more about Coach Wells www.alyciawells.com

Follow Coach Wells on Instagram @coachalyciawells

Facebook Page: Multi-Venture Minds with Alycia Wells

LinkedIn: Alycia Wells Mindset and Wellness Coach

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 7

In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I'm a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her health care treatment and has allowed wellness books to empower her journey! 

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Follow on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 6

In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change!

Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the Mindset Shifter who’s breaking down barriers for PCOS Warriors and those who struggle (men and women) with their nutrition and overall health and wellness. She is the proud owner of Be Your Goals Fitness & Nutrition. By using Herbalife products, you tell her the results that you want for your body, mind, and spirit, and she can help guide you there. Get ready to dive headfirst into a world of learning and knowing oneself, inspiration, and awareness. Expect mind-blowing insights, actionable takeaways, and a sprinkle of entertainment along the way!

• Follow her on Instagram: @iamdrbrit & @b.y.g.nutrition
• To schedule a time to discuss your health and wellness goals she’s offering a Free Wellness Evaluation which includes a 30-min Free Virtual Consultation. 
• Be Your Goals LinkTree: linktr.ee/byg.fitness

Thank you for vibing with the Empowered Plates, Empowered Lives podcast!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 5

In this episode, I vibe with plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son's behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you were able to get from this empowering interview.

Want to know a little more about Michelle? Check out this mini bio:

My name is Michelle, and my passion lies in the culinary arts. Jamaica is where I was born and raised, and my cooking is a true reflection of my rich cultural background. I am entirely self-taught and have an enthusiasm for sharing my culinary creations. My plant-based recipes are a testament to the incredible flavors and health benefits that this lifestyle offers, and I firmly believe they have the power to positively transform lives. As a plant-based influencer, I don't just talk the talk; I walk the walk. I lead by example, sharing my plant-based lifestyle with my dedicated audience. My life is driven by intention, and I am wholeheartedly committed to crafting the life of my dreams, one filled with the happiness and fulfillment that I truly deserve.

Follow her on all social media platforms @myvegankitchenlife and check out her website for products www.myvegankitchens.com  

Michelle is also headed to Indonesia April 12, 2024 - April 18, 2024! https://trovatrip.com/trip/asia/bali/indonesia-with-michelle-beckles-apr-12-2024

Thank you for vibing with the Empowered Plates, Empowered Lives podcast!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Subscribe, Like, & Comment on YouTube:

https://youtube.com/playlist?list=PLFTDG14r6YiAuLuTm9IQcLeWTWYyOzfRb&si=cG0aNC9sshotRiD4

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 4

In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!

Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/  

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 3

In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf